Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Depression
- Coping with life changes
How Kathi works
Practical facts
- Credentials
- LPC
- Licensed in
- Colorado, Texas
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Kathi
Kathi Kennedy is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, anger, depression, and relationship or intimacy concerns. She supports people dealing with trauma, grief, parenting strain, eating and sleeping issues, ADHD, and career or self-esteem struggles. Kathi works with clients across many life changes and identity questions, including LGBT concerns and family-of-origin issues.
Her approach is straightforward and compassionate. Sessions focus on listening, building coping skills, and finding practical ways to feel steadier day to day.
Background and approach
She uses evidence-informed methods to help people notice patterns and try new ways of responding. Kathi blends acceptance-based work with skill-focused tools. She draws from Acceptance and Commitment Therapy to clarify values and make action plans.
Cognitive Behavioral Therapy techniques are used to identify and shift unhelpful thinking and behavior. Eye Movement Desensitization and Reprocessing is available for people addressing traumatic memories. Clients can expect a calm, nonjudgmental atmosphere and hands-on guidance.
People often leave sessions with specific coping strategies to practice between meetings. Kathi aims to help clients move from feeling stuck to taking manageable steps forward. She brings ten years of counseling experience and holds LPC credentials in Texas and Colorado.
Sessions are offered in English and provided by subscription with flexible scheduling options.
What Kathi works with
Everything Kathi lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kathi's practice.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Isolation / loneliness
- Midlife crisis
- Narcissism
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kathi lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Kathi’s Approaches Translate to Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It often focuses on building flexibility and learning to act despite uncomfortable thoughts or feelings, which can help with anxiety, depression, and anger. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches specific strategies to change unhelpful patterns. It is useful for stress, sleep or eating issues, and managing strong emotions.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort level. That might mean mixing ACT with CBT techniques or using EMDR for trauma-focused work when appropriate and agreed on together.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions are a close substitute for in-person meetings and work well for deeper conversations. Phone sessions can be an easier option when bandwidth is limited or for a shorter check-in. Live chat and messaging are useful for quick support, between-session check-ins, or when someone prefers writing over talking. These formats make it easier to fit counseling into a busy schedule and to keep momentum between meetings.
Questions people ask about Kathi
What concerns does Kathi help with?
She supports people dealing with stress, anxiety, anger, depression, trauma and grief, relationship and intimacy issues, parenting strain, eating and sleeping concerns, ADHD, career questions, and a range of family and identity struggles.
What is her therapeutic style like?
Her style is warm and nonjudgmental. Sessions combine listening with practical skill-building and clear next steps.
How much clinical experience does she have?
Kathi has ten years of counseling experience working with adults on a wide variety of life challenges.
Where is she licensed and located?
She holds LPC credentials in Texas and Colorado and practices from Colorado.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.