Works with
How Kathryn works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Kathryn
Kathryn Wich is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on practical, person-focused therapy. She brings ten years of clinical experience and a calm, empathic presence to sessions. Kathryn aims to help people manage stress, anxiety, anger, and relationship concerns.
She also works with trauma, mood disorders, grief, and LGBTQ-related issues. Her background includes a Bachelor of Science in Psychology and graduate degrees in Mental Health Counseling from the University of Florida.
Background and approach
Kathryn has worked in the field since 2010 and has experience supporting people through major life changes and caregiving strain. She draws on a range of approaches to meet each person's needs. In sessions she blends Client-Centered Therapy with Cognitive Behavioral Therapy and Solution-Focused techniques.
Kathryn uses mindfulness practices and Motivational Interviewing to help people notice patterns, try small changes, and build on what works. Sessions focus on clear steps and real-life tools rather than jargon. People can expect a warm, respectful conversation that centers their goals.
Kathryn listens, reflects what she hears, and offers strategies you can practice between sessions. Whether someone is coping with trauma, managing anger, or facing depression, she works to create a straightforward plan that fits daily life. Her approach is collaborative - the person and therapist decide together what to try next.
Kathryn emphasizes strengths and practical skills so progress continues after sessions end.
What Kathryn works with
Everything Kathryn lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kathryn's practice.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Kathryn lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Kathryn's approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist provides empathic reflection and helps clients set goals, which works well in online talk sessions for issues like grief and relationship strain.Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and try new behaviors. Online sessions often use worksheets, short homework, and step-by-step experiments to reduce anxiety, manage anger, or address mood problems.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. These techniques can be introduced in a session and practiced between meetings to help with stress and panic symptoms.
Finding the right mix of methods is part of the work. The therapist collaborates with each person to choose approaches that match their goals, preferences, and daily life. That means trying ideas, checking what helps, and adjusting the plan together.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and real-time teaching. Phone calls are easy when bandwidth is limited. Live chat or text messaging can be a shorter check-in or a way to stay connected between full sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Questions people ask about Kathryn
What issues does this therapist address?
This therapist helps people with stress, anxiety, anger, depression, grief, trauma and many relationship concerns. Additional focus areas include caregiver stress, body image, gender dysphoria, and mood disorders.
How would you describe the therapy style?
Sessions are warm, empathic, and collaborative. Kathryn mixes person-centered listening with practical tools from CBT, mindfulness, and solution-focused methods.
What is the clinician's experience in the field?
She has been working in mental health since 2010, bringing about ten years of experience supporting people through trauma, life changes, and mood concerns.
Where is the therapist licensed and located?
The clinician holds a Florida Licensed Mental Health Counselor credential and practices from Florida.
In what languages are sessions offered?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.