Works with
How Katie works
Practical facts
- Credentials
- LPCC
- Licensed in
- Minnesota
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Katie
Katie Shadrick is a licensed professional clinical counselor (LPCC) based in Minnesota who helps people handle stress, anxiety, anger, grief, depression, and related concerns. She draws on seven years of clinical experience to meet clients where they are and help them build skills that make daily life easier. She uses a straightforward, practical style.
Sessions focus on simple tools for coping, clearer thinking, and healthier reactions. Katie listens first, then helps people try techniques that fit their situation and goals.
Background and approach
Her work often includes approaches from client-centered therapy and cognitive behavioral therapy. That means she emphasizes a respectful, nonjudgmental relationship while also teaching concrete ways to change unhelpful thoughts and behaviors. Motivational interviewing and trauma-focused work may be included when clients need help with motivation or processing past harms.
Clients bring many kinds of difficulties, including addiction struggles, trauma and abuse, bipolar mood concerns, sleep trouble, low self-esteem, and relationship or family stress. She also supports people facing chronic illness, cancer, body image issues, and compassion fatigue. Katie explains things in plain language and sets small, achievable steps.
Progress is paced to each person’s needs, with repeated practice of skills between sessions. Therapy can be done by video, phone, live chat, or text messaging to fit different schedules and preferences.
What Katie works with
Everything Katie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katie's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Sleeping disorders
- Anger management
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Dependent personality
- Family of origin issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Katie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and online options that fit your life
Client-centered therapy focuses on listening and building a respectful relationship. The therapist follows the person’s lead and helps them set goals and try practical steps that feel doable. It is helpful for people who need a steady, understanding presence while they sort things out.Cognitive behavioral therapy, or CBT, teaches simple skills to change thought and behavior patterns. Sessions often include short exercises and homework to practice between meetings, which can help with anxiety, depression, anger, and sleep problems.
Finding the right approach is a team effort. The therapist will talk with the client about goals, past attempts, and what feels most useful. Together they decide whether to emphasize client-centered work, CBT, motivational interviewing, or trauma-focused techniques based on the person’s needs and preferences.
Online therapy offers practical benefits for many people. Video calls let the therapist and client talk face-to-face when schedules or distance make in-person visits hard. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging provide flexible, ongoing contact and can fit into a busy day. These formats make it easier to keep therapy consistent while matching the way a person prefers to communicate.
Questions people ask about Katie
What concerns does Katie help with?
She supports people facing stress, anxiety, anger, depression, grief, trauma and abuse, addictions, and related issues like ADHD, bipolar mood problems, and sleep difficulties.
What is her therapeutic style?
Her style is practical and client-centered. She listens, then helps people learn coping skills and change unhelpful thoughts and behaviors.
How many years has she worked in mental health?
Katie has seven years of experience working in the mental health field.
What credentials and location are listed?
She holds an LPCC credential and practices in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging.
How is cost handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.