Works with
- Anger
- Grief
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
How Katrina works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Katrina
Katrina Holt is a licensed clinical social worker who helps people facing grief, anger, career setbacks, and big life changes. She writes in a straightforward way and focuses on making it easier to talk about what’s hardest. Her approach aims to reduce overwhelm and help people find practical steps forward.
Katrina uses evidence-based therapeutic techniques in short, clear sessions. She creates a calm, nonjudgmental space where clients can name feelings and try new ways of responding.
Background and approach
Conversations often include skill-building to manage strong emotions like anger and to cope with loss. Her work also pays attention to compassion fatigue and the stress that comes from caregiving or long-term health struggles. She helps people notice patterns that drain energy and then tests small changes to protect emotional reserves.
Practical tools and real-life planning are common parts of these visits. Katrina brings five years of clinical experience as an LCSW, licensed in Florida. She offers sessions by video, phone, live chat, and text-based messaging to meet varied schedules and comfort levels.
Sessions are delivered in English. Starting involves a short matching questionnaire and scheduling through the site's Start Therapy button. Therapy subscriptions can be canceled at any time, and costs vary with location and therapist availability.
What Katrina works with
Everything Katrina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katrina's practice.
- Grief
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Postpartum depression
- Prejudice and discrimination
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Evidence-based approaches for online support
Many of Katrina's sessions draw on practical, evidence-based techniques that teach coping skills and emotion regulation. One common approach focuses on building emotion management strategies that help people recognize triggers, pause, and choose responses instead of reacting. This is useful for strong feelings like anger and impulsivity.Another approach centers on grief work and coping with loss by helping people tell their story, identify what matters now, and try manageable activities that honor change. This method helps people move through painful feelings while staying connected to daily life and responsibilities.
Finding the right approach is a collaborative process. Katrina works with each person to pick methods that fit their goals, lifestyle, and comfort level. Together they track what helps and adjust techniques over time so sessions stay relevant and practical.
Online therapy offers flexibility for people balancing work, caregiving, or health needs. Video calls allow face-to-face conversation when clarity matters. Phone sessions use less bandwidth and can fit a lunch break or commute. Live chat and text-based messaging make it easier to check in between meetings or share quick updates without scheduling a full session.
Questions people ask about Katrina
What concerns does Katrina commonly help with?
She works with grief, anger, career issues, coping with life changes, and compassion fatigue. Additional focuses include caregiver stress, chronic illness, communication problems, and self-harm.
How would you describe her therapeutic style?
She uses evidence-based techniques in a practical, down-to-earth way. Sessions emphasize clear skills, emotion management, and testing small changes between meetings.
What is her background and experience level?
She has five years of professional experience working in clinical settings. Katrina holds a Licensed Clinical Social Worker credential, listed as LCSW.
Where is she licensed to practice?
She is licensed in Florida as an LCSW and offers services to people located in that region. Sessions are conducted in English.
Can someone reach her from outside the United States?
International clients are not currently accepted. All sessions are provided to people located where her Florida license applies.
What formats are available for sessions?
Sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability, and services use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.