Works with
- Anger
- Stress, Anxiety
- Addictions
- Career difficulties
- Depression
- Coaching
How Katrina works
Practical facts
- Credentials
- LPC
- Licensed in
- Virginia
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Katrina
Katrina Lewis is a Licensed Professional Counselor (LPC) in Virginia with ten years of experience. She works with people facing stress, anxiety, depression, addictions, career worry, grief, anger, and other life challenges. Katrina emphasizes respect and sensitivity in every conversation.
She uses a straightforward, person-focused style. Sessions are shaped around the concerns you bring. She listens first, then helps set small, practical steps that fit your life.
Katrina believes people already have strengths they can build on with support.
Background and approach
Her approach blends client-centered care with mindfulness and motivation-based techniques. That means conversations focus on your goals while learning simple practices to manage strong feelings. She also uses solution-focused ideas to spot changes that help quickly.
Katrina pays attention to issues like communication, multicultural concerns, self-love, women’s issues, and challenges faced by young adults. She aims to help people improve relationships, sleep, self-esteem, and coping with life changes. Her style is direct, compassionate, and goal-oriented.
In sessions she works to make plans you can try between meetings. People often leave with clear next steps and tools for handling stress, anger, or low mood. Katrina encourages steady progress rather than perfect outcomes.
What Katrina works with
Everything Katrina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katrina's practice.
- Stress, Anxiety
- Addictions
- Career difficulties
- Depression
- Coaching
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Communication problems
- Multicultural concerns
- Self-love
- Women's issues
- Young adult issues
Approaches Katrina lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can try online
Katrina uses client-centered therapy, which means conversations begin with your experience and priorities. The therapist follows your lead, reflects what matters to you, and helps you set goals that feel relevant and doable.She also brings mindfulness therapy into online sessions. That involves simple breathing and attention exercises to calm strong emotions and reduce reactivity. These practices can be useful for stress, anxiety, anger, and sleep problems.
Finding the right approach is part of the work. Katrina will collaborate with each person to decide which techniques fit best based on needs and preferences. She checks in about what is helping and adjusts the plan together so progress feels manageable.
Online formats allow for flexibility. Video calls offer face-to-face interaction for in-depth conversation and skill practice. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging suit shorter check-ins, quick coaching, or ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.
Questions people ask about Katrina
What concerns does Katrina help with?
Katrina helps people facing stress, anxiety, addictions, career strain, depression, grief, anger, and related issues such as self-esteem and coping with life changes.
What is her therapeutic style like?
She works in a client-centered way that focuses on the person first, uses mindfulness to manage strong emotions, and applies motivational interviewing and solution-focused ideas to set realistic goals.
How much experience does she have?
Katrina has ten years of professional experience providing counseling services in a range of settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices with that credential.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
She meets with people through video calls, phone sessions, live chat, and text-based messaging.
How is cost handled for sessions?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Katrina?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.