Works with
- Anger
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
How Katrina works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Katrina
Katrina Myers is a Licensed Professional Counselor (LPC) in Texas who focuses on practical, evidence-based help for everyday struggles. She listens without judgment and helps people name their stressors so they can take small, manageable steps forward. She works with people facing anger and family conflict, and those coping with trauma and abuse.
Katrina also supports people dealing with parenting pressures, low self-esteem, anxiety, depression, grief, and sleep or eating concerns.
Background and approach
Her approach centers on straightforward, usable strategies rather than long explanations. In sessions she creates a calm space to talk through current problems and patterns that keep coming up. Katrina aims to replace overwhelming reactions with clearer choices.
She coaches on skills for emotional regulation, managing stress, and improving communication in everyday situations. Her practice also covers challenges such as caregiving strain, blended family issues, adoption and foster care concerns, and young adult transitions. Additional work includes support around substance use, impulsivity, mood disorders, and self-harm where appropriate.
Katrina brings three years of professional experience working in Texas settings. She invites people who feel stuck to take the first step, complete a short matching questionnaire, and schedule sessions that fit their lives.
What Katrina works with
Everything Katrina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katrina's practice.
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Stress, Anxiety
- LGBT
- Relationship issues
- Grief
- Eating disorders
- Sleeping disorders
- Depression
- Coping with life changes
- Compassion fatigue
- Adoption and foster care
- Antisocial personality
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Impulsivity
- Intellectual disability
- Mood disorders
- Multicultural concerns
- Self-harm
- Young adult issues
How evidence-based approaches fit into online care
Katrina uses evidence-based therapeutic techniques that focus on clear skills and real-life practice. One useful approach teaches emotional regulation and anger management skills to help reduce impulsive reactions and find calmer responses. This approach is helpful for stress, anger, and mood challenges.Another common method focuses on addressing trauma and its effects through gradual processing and safety-building techniques. It helps people make sense of painful experiences and regain a sense of control over daily reactions. Both approaches emphasize short exercises and outside practice between sessions so skills grow over time.
Finding the right approach is a collaborative process. Katrina works with each person to choose methods that match their goals, comfort level, and day-to-day routine. She checks in regularly and adjusts techniques based on what is helpful and what needs more focus.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care more flexible. Video is useful for deeper conversations and role-play practice. Phone sessions work well for shorter check-ins or when video is difficult. Chat and messaging let people share updates, get quick coaching, and fit therapy into busy days without scheduling a full call.
Questions people ask about Katrina
What kinds of problems does Katrina help with?
She supports people facing anger, family conflict, trauma and abuse, parenting challenges, anxiety, depression, grief, self-esteem issues, sleep or eating difficulties, and coping with life changes.
What is her therapy style like?
Sessions are practical and down-to-earth. Katrina focuses on helping people identify patterns and learn skills for managing emotions and improving day-to-day interactions.
How much experience does she have?
Katrina has three years of professional work experience providing mental health support in Texas settings.
Where is she licensed and located?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees handled and how do I get started?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select Start Therapy, complete the short matching questionnaire, and schedule according to availability.