Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Depression
- Coping with life changes
How Katrina works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Katrina
Katrina Sebdza is a licensed mental health counselor with 15 years of practice in New York. She helps people who are feeling overwhelmed by stress, anxiety, grief, anger, or depression. Katrina focuses on practical steps that make daily life easier to manage.
She welcomes people who are taking the first step toward change and wants to make that step feel doable. She creates an open, nonjudgmental space so clients can talk about what matters.
Background and approach
Conversations focus on understanding triggers and finding small, clear ways to respond differently. Sessions are straightforward and goal-oriented, with room to process emotions at a comfortable pace. Katrina draws on evidence-based therapeutic techniques to guide work on coping skills and mood regulation.
She tailors strategies to each person’s situation, helping people build routines and tools they can use between sessions. The aim is to reduce overwhelm and increase day-to-day functioning. When grief or life transitions are part of the story, she helps people name the loss and identify practical steps forward.
With anger or stress, Katrina focuses on recognizing warning signs and practicing alternative responses. For anxiety and depression, she helps people break problems into manageable parts and try small experiments to test what helps. Her style is calm, direct, and supportive.
Katrina explains ideas in plain language and checks in often to make sure work is useful. If you want a focused, steady approach to handling strong emotions, she can help you plan the next steps.
What Katrina works with
Everything Katrina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katrina's practice.
How Katrina Uses Evidence-Based Techniques Online
Katrina uses evidence-based therapeutic techniques to help people manage difficult emotions. One common approach she uses teaches practical coping skills and mood regulation strategies. This helps with situations like anger flare-ups, ongoing stress, and low mood by giving concrete steps to try when feelings rise.Another approach focuses on breaking problems into manageable parts and testing small changes. This method supports work on anxiety and depression by encouraging short experiments and gradual behavior changes that build confidence over time. Both approaches emphasize clear tasks and reviewable progress rather than long abstract conversations.
Finding the right approach is a collaborative process. Katrina works with each person to see which techniques match their goals and daily routines. She adapts strategies based on what feels useful, and checks in often to refine the plan together.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and demonstration of techniques. Phone sessions can be easier when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, quick skill reminders, or when typing feels more comfortable. These options make it easier to fit therapy into a busy life and keep steady progress between sessions.
Questions people ask about Katrina
What concerns does she address?
She helps people with stress, anxiety, grief, anger, depression, and coping with life changes.
What is her therapy style like?
Her style is calm and direct. Sessions focus on practical steps and clear skills to use between visits.
How much experience does she have?
She has 15 years of professional experience as a clinician in New York.
What credentials and location are listed?
She is a licensed mental health counselor, LMHC, practicing in New York.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She is not currently accepting international clients.
What formats are available for sessions?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging.
How are costs and getting started handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule a time based on availability.