Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Parenting issues
- Coping with life changes
How Katrina works
Practical facts
- Credentials
- LISW
- Licensed in
- Ohio
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Katrina
Katrina Spohn is an Ohio-licensed clinical social worker who helps people facing strong emotions and stressful life shifts. She focuses on practical, day-to-day coping skills and clear steps to reduce overwhelm. She works with adults who are wrestling with anger, anxiety, depression, grief, relationship strain, parenting pressures, and addiction concerns.
Katrina uses a collaborative style that centers the person's experience. Conversations are tailored to the way someone thinks, feels, and responds.
Background and approach
She listens for patterns in relationships, emotional reactions, and behavior so clients can try small changes that make a noticeable difference. Her approach draws on attachment ideas to look at how early relationships shape current needs. She also uses client-centered methods to keep the session focused on what matters most to the client.
Cognitive behavioral techniques are used when people want concrete tools to change unhelpful thoughts and actions. Katrina brings ten years of experience in community mental health and telehealth formats. She has worked with people who have trauma and abuse histories and with caregivers under stress.
She aims to be respectful, curious, and direct while keeping things compassionate. For people unsure where to start, Katrina helps set short-term goals and practical steps. She emphasizes pacing the work so it fits into daily life and builds skills clients can use between sessions.
What Katrina works with
Everything Katrina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katrina's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Parenting issues
- Coping with life changes
- Addictions
- Family conflicts
- Grief
- Anger management
- Self esteem
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Attachment issues
- Caregiver issues and stress
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Guilt and shame
- Impulsivity
- Intellectual disability
- Life purpose
- Narcissism
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Young adult issues
Approaches Katrina lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How counseling approaches guide online sessions
Attachment-based work looks at how early relationship patterns affect current reactions and connection needs, which can help with anger, relationship problems, and attachment issues. Client-centered therapy focuses on the client's perspective, using empathic listening to help people feel heard and to guide their own change. Cognitive behavioral therapy (CBT) offers straightforward tools to identify unhelpful thoughts and try new behaviors, useful for anxiety, depression, and impulsivity.Finding the right approach is a collaborative process. Katrina will talk with each person about goals and preferences, then try methods that fit those priorities. She adjusts the plan as progress is made so the work remains practical and relevant.
Online sessions make it easier to fit therapy into a busy life. Video calls let visual cues guide relational work, phone sessions can be simpler when bandwidth is limited, and live chat or text-based messaging can be useful for brief check-ins or ongoing support between appointments. These options offer flexibility so people can choose what works best for their routine and comfort.
Questions people ask about Katrina
What issues does Katrina commonly address?
She works with adults on anger, anxiety, depression, grief, parenting strain, relationship stress, trauma and addiction-related concerns.
How would you describe her therapeutic style?
She uses a collaborative, person-focused style that combines listening with practical strategies people can apply between sessions.
What background and experience does she have?
Katrina has ten years of professional experience, including community mental health work and delivering therapy via telehealth since the COVID-19 pandemic.
What credentials and region does she practice in?
She holds an LISW credential and practices in Ohio.
In which languages are sessions offered?
Sessions are offered in English and she is not accepting international clients.
Which session formats are available?
She meets by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does billing and cost work?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.