Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
- Depression
- Coping with life changes
How Kayla works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Kayla
Kayla Burrow is a Licensed Professional Counselor with nine years of clinical experience based in Texas. She helps people navigate stress, anxiety, depression, bipolar symptoms, and the emotional aftermath of trauma. Kayla focuses on practical steps people can use right away to feel steadier and more in control.
Her background includes work in psychiatric emergency settings, inpatient units, outpatient programs, and independent practice. That range gave her experience with people facing complex, co-occurring concerns and high-stress moments.
Background and approach
She has also led group sessions on anger management, stress reduction, parenting topics, and life skills. In sessions she draws on Client-Centered Therapy to meet people where they are. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits, and Dialectical Behavior Therapy skills for emotion regulation and distress tolerance.
Mindfulness and Motivational Interviewing are woven in as useful tools depending on each person’s goals. Kayla takes a whole-person view that considers mind, body, and daily routines. She works collaboratively to build small, achievable steps toward change.
People often leave sessions with concrete strategies to manage difficult moments and improve day-to-day functioning. She welcomes conversations about work stress, grief, intimacy-related issues, addiction concerns, ADHD, and relationship or family-related struggles. Reaching out starts with a short matching questionnaire and scheduling a first session that fits the person’s needs.
What Kayla works with
Everything Kayla lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kayla's practice.
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kayla lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that focus on skills and collaboration
Kayla often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT breaks problems into small parts and guides practical experiments to test new ways of thinking and acting, which is helpful for anxiety, depression, and anger-related patterns.She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and effective interpersonal strategies. DBT tools give concrete strategies to manage intense feelings and reduce impulsive reactions. Client-Centered Therapy is part of her foundation, so sessions begin with listening and building a plan that fits each person’s values and goals.
Finding the best approach is a shared process. The therapist will talk with each person about goals, try techniques, and adjust methods over time. That collaborative method helps identify what works best for managing anger, trauma responses, or everyday stressors.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different needs. Video lets the therapist and person work through skills that benefit from visual cues. Phone sessions can suit shorter check-ins or times with limited bandwidth. Live chat and text messaging allow frequent, brief check-ins and tools between longer sessions. These options make it easier to fit therapy into busy schedules and varied routines.
Questions people ask about Kayla
What kinds of problems can Kayla help with?
She supports people facing stress, anxiety, depression, bipolar symptoms, trauma, anger, grief, relationship and family concerns, and ADHD among other issues.
What is her therapy style like?
Her style is collaborative and direct. She blends client-centered listening with practical techniques like CBT and DBT skills to build real-life coping tools.
How much clinical experience does she have?
Kayla has nine years of professional experience across emergency psychiatric settings, inpatient units, outpatient programs, and independent practice.
Where is she licensed and practicing?
She holds a Licensed Professional Counselor credential, TX LPC, and practices from Texas.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible ways to connect.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist’s availability.