Kendra Rascoe, LPC
Collaborative, practical counseling for everyday struggles
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
How Kendra works
Practical facts
- Credentials
- LPC
- Licensed in
- Virginia
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Kendra
Kendra Rascoe is a licensed professional counselor who frames therapy as a practical, everyday tool. She compares mental health care to routine maintenance - something people do to keep their life running smoothly. Her approach is down-to-earth and person-focused, aimed at helping people process challenges and build skills they can use outside sessions.
She blends client-centered work with techniques from cognitive behavioral therapy and mindfulness. That mix helps people notice unhelpful thoughts, practice different behaviors, and calm strong emotions.
Background and approach
Kendra also uses solution-focused ideas to set small goals and motivational interviewing to support readiness for change. Her experience includes nine years in the mental and behavioral health field and work with a range of concerns such as stress, anxiety, depression, anger, trauma and abuse, relationship and family issues, parenting strain, ADHD, career questions, and compassion fatigue.
She frames therapy as an emotional tune-up that reduces shame and boosts agency. Kendra earned a Master of Arts in Marriage and Family Therapy from Liberty University and holds LPC credentials in Virginia. She describes sessions as collaborative, focused on practical next steps and steady progress rather than quick fixes.
People who choose her often want clear tools for coping, help navigating life changes, and support managing strong emotions like anger. She aims to encourage clients while helping them develop lasting skills for everyday life.
What Kendra works with
Everything Kendra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kendra's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
Approaches Kendra lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches you can use in online sessions
Client-centered therapy centers the conversation on the person's experience and priorities, giving them space to set the pace and topics. This approach helps when someone needs support being heard and guided toward their own solutions.Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing different behaviors. It is useful for stress, anxiety, depression, anger, and for building practical coping skills people can try between sessions.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase moment-to-moment awareness. It can help calm strong emotions and improve focus during stressful times.
Finding the right mix of approaches is part of the work. Kendra will collaborate with each person to choose methods that fit their goals, comfort level, and day-to-day needs, adjusting the plan as progress is made.
Online sessions offer flexibility - use video calls for face-to-face interaction, phone sessions when bandwidth or movement is easier, live chat for shorter check-ins, or text-based messaging for ongoing support between appointments. These options make it simpler to fit therapy into a busy schedule and to practice new skills in real life.
Questions people ask about Kendra
What kinds of concerns does she address?
Kendra works with a wide range of concerns including stress, anxiety, depression, anger, trauma and abuse, relationship and family issues, parenting, ADHD, career questions, and compassion fatigue.
How would you describe her therapeutic style?
Her style is person-centered and collaborative, using practical techniques from cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused work to set goals and build coping skills.
What is her background and experience?
She has nine years in the mental and behavioral health field and draws on that experience to help people manage life transitions and strong emotions.
What credentials and location are on file?
She holds an LPC credential and practices in Virginia.
Which languages are supported and can she see international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different scheduling needs.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What steps should I follow to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.