Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Anger management
- Self esteem
- Coping with life changes
How Kendra works
Practical facts
- Credentials
- LPC
- Licensed in
- Alabama
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Kendra
Kendra Young is a Licensed Professional Counselor (LPC) who helps people facing intense stress, anger, anxiety, and life changes. She makes space for straightforward talk and practical steps. Her style is warm and interactive, aimed at helping people feel understood and get unstuck.
Kendra draws on 12 years of experience in counseling and coaching. She has supported people dealing with depression, bipolar symptoms, addiction, grief, trauma and abuse, and relationship strain.
Background and approach
She also helps those struggling with self-esteem, sleep problems, parenting pressures, career decisions, and attention-related concerns. In sessions she mixes strategies from cognitive behavioral therapy and dialectical behavior therapy with mindfulness and solution-focused methods. That means clients learn simple tools to notice unhelpful thoughts, manage strong emotions, and try small changes that build forward momentum.
Kendra adapts the pace and tools to match each person’s needs. She approaches conversations with empathy and respect. The work often includes setting clear goals, practicing new ways to cope, and checking what works between meetings.
People can expect practical skills, honest feedback, and guidance toward manageable steps. Kendra is based in Alabama and works in English. She supports people who want coaching-style input as well as therapeutic work aimed at reducing distress and improving day-to-day functioning.
What Kendra works with
Everything Kendra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kendra's practice.
- Stress, Anxiety
- Family conflicts
- Anger management
- Self esteem
- Coping with life changes
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Self-love
- Women's issues
Approaches Kendra lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Kendra uses evidence-based approaches online
Kendra often uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and trying new behaviors to change mood and reactions. CBT is useful for anxiety, depression, anger, and sleep problems.She also draws on dialectical behavior therapy skills to teach emotional regulation, distress tolerance, and improved interpersonal effectiveness. Those skills help when strong feelings interrupt daily life or relationships.
Finding the right approach is a collaborative process. The therapist will review your goals and preferences, introduce a few techniques, and adjust the plan as you try them. Sessions are meant to be practical and paced to your needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to suit different situations. Video is good for deeper conversation and skill practice. Phone calls can fit into a busy day or when bandwidth is limited. Chat or text messaging can work for quick check-ins, coaching prompts, or ongoing support between longer sessions. These options make it easier to fit therapy into work, family life, or travel while keeping the focus on skills and progress.
Questions people ask about Kendra
What concerns does Kendra help people with?
She helps people with stress, anxiety, anger, depression, bipolar symptoms, addiction, trauma and abuse, grief, relationship strain, self-esteem, sleep problems, parenting stresses, career questions, ADHD, and related concerns.
What is her therapeutic style like?
Her style is welcoming and interactive. She uses practical skill-building, candid conversation, and goal-focused work to help people manage emotions and try new behaviors.
How much experience does she have?
She brings 12 years of combined counseling and coaching experience working with a wide range of concerns including addiction, trauma, mood issues, and relationship difficulties.
What credentials and location apply?
She holds the Licensed Professional Counselor credential (LPC) and practices in Alabama.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
She works through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on therapist availability.