Works with
- Anger
- Relationship issues
- Family conflicts
- Anger management
- Self esteem
- Coping with life changes
How Keshawna works
Practical facts
- Credentials
- LPC
- Licensed in
- Alabama
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Keshawna
Dr. Keshawna Swinton is a licensed professional counselor who helps people facing anger, relationship stress, and life changes. She works with adults who want clearer communication, stronger self-esteem, and better ways to manage strong emotions.
Her approach is practical and respectful. She encourages small steps that add up to real change. With 14 years of experience, Dr.
Swinton shapes conversations around each person's needs. She listens for what matters most, then focuses on concrete goals that feel achievable.
Background and approach
Sessions often center on what a person wants to do differently and how to get there. She commonly addresses family conflict, commitment worries, and feelings of isolation or low motivation. Other areas she supports include attachment and abandonment concerns, body image, forgiveness, and coping with separation or divorce.
Mood struggles and responses to trauma are also part of her work. Dr. Swinton uses Solution-Focused Therapy to identify strengths and build practical strategies.
That means she and the client map clear next steps and test what helps in daily life. The focus stays on solutions that fit each person’s reality, not on lengthy analysis. People who appreciate straightforward guidance and a compassionate tone tend to do well in her practice.
She aims to empower clients to use tools outside sessions, so progress continues between meetings. The goal is more confidence, calmer reactions, and better connection with others.
What Keshawna works with
Everything Keshawna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Keshawna's practice.
- Relationship issues
- Family conflicts
- Anger management
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Self-love
- Workplace issues
Approaches Keshawna lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Solution-Focused Care Online
Solution-Focused Therapy centers on identifying what is already working and building on it. Sessions zoom in on clear, short-term goals and simple steps clients can try between meetings. This approach is useful for issues like anger, communication problems, and life transitions where concrete changes make a difference.In practice she guides clients to spot strengths and set measurable targets. Together they test small experiments and adjust what doesn’t help. The therapist works collaboratively to find the best approach based on each person’s needs, goals, and preferences rather than prescribing a single method.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into daily life. Video lets people read facial cues and practice conversations, phone can be a lower-bandwidth option for a clear talk, live chat suits quick check-ins, and text messaging supports ongoing reflection between appointments. These formats increase flexibility for people balancing work, family, and other obligations.
Questions people ask about Keshawna
What concerns does she commonly address?
She works with relationship stress, family conflict, anger, self-esteem issues, and coping with life changes. Other focuses include attachment, body image, divorce and mood concerns.
What is her general therapy style?
She uses a solution-focused style that emphasizes practical steps and achievable goals. Conversations are goal-directed and centered on what helps in daily life.
How much clinical experience does she have?
She has 14 years of professional experience working with adults on emotional and relationship concerns. That experience shapes a practical, direct approach to problem solving.
What credentials and location are listed?
She holds the credential LPC, which stands for Licensed Professional Counselor, and is licensed in Alabama.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she provide?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions based on therapist availability.