Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
How Kevin works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Kevin
Dr. Kevin Wernham welcomes people who are feeling stuck, overwhelmed, or burned out. He focuses on helping clients manage stress, anxiety, anger, low self-esteem, and depression.
He speaks plainly and works with each person to build practical steps forward. Kevin holds a Florida licensed mental health counselor credential - LMHC - and brings ten years of experience to sessions. He treats relationship concerns and communication problems and helps people facing workplace strain, divorce and separation, or issues after traumatic events common to first responders.
Background and approach
He also supports people working through guilt, shame, forgiveness, infidelity, and questions about life purpose and self-love. In sessions he starts by listening to the story the client brings. He treats clients as the expert on their own life and looks for strengths to build on.
Conversations focus on clear goals and small changes that make daily life easier. His approach draws on methods that include acceptance and commitment work, cognitive behavioral tools, mindfulness practices, and motivational interviewing. These methods are used to teach skills for recognizing triggers, shifting unhelpful thoughts, and practicing new behaviors outside sessions.
Kevin aims to make the process straightforward. He helps clients try short experiments between sessions, track progress, and adjust plans as needed. The emphasis is on workable strategies that fit the client’s life and pace.
People who want direct, practical support for anger, stress, relationship strain, or motivation often find this style helpful. The focus is on steady, achievable change rather than quick fixes.
What Kevin works with
Everything Kevin lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kevin's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Communication problems
- Divorce and separation
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Men's issues
- Self-love
- Workplace issues
Approaches Kevin lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress, and frustration that come from avoidance. Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thought and behavior that keep problems going, then practicing small changes that reduce symptoms and improve daily functioning.Choosing an approach is part of the process. The therapist will work together with the client to pick or blend methods based on specific goals and what feels most useful. That collaboration includes checking progress and adjusting techniques over time so the work stays relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give practical options. Video is helpful for longer conversations and skill work, phone sessions can fit into a busy day or when bandwidth is limited, live chat is useful for quick check-ins, and text messaging supports short, ongoing check-ins between fuller sessions. These formats make it easier to fit therapy into work, family, and daily life while keeping a steady path toward change.
Questions people ask about Kevin
What kinds of problems does he help with?
He works with stress, anxiety, relationship concerns, anger, low self-esteem, and depression, plus related issues such as communication problems, workplace strain, and forgiveness.
What is his therapeutic style like?
Sessions are practical and collaborative, combining listening with goal-focused work. He uses tools from acceptance work, cognitive behavioral methods, mindfulness, and motivational interviewing.
How much clinical experience does he have?
He has ten years of professional experience working with a range of concerns including first responder issues and relationship challenges.
What credentials and where is he licensed?
He holds the LMHC credential and is licensed in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to match different schedules and needs.
How do I begin and what does it cost?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session. Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.