Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
How Kiana works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 3
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Kiana
Kiana Burchett is a Licensed Professional Counselor who supports adolescents and young adults through difficult life transitions. She focuses on practical steps to manage stress, anxiety, anger, depression, and ADHD. Kiana aims to make therapy straightforward and approachable for people who feel overwhelmed or stuck.
She helps clients build self-love and better communication skills. Sessions often address isolation, shame, guilt, impulsivity, and emotional dysregulation. Kiana also works with people facing trauma, body image concerns, social anxiety, and self-harm behaviors.
Background and approach
Kiana pays attention to how family dynamics and commitment worries affect daily life. She has experience with co-occurring challenges, including autism and Asperger Syndrome, and other mood-related concerns. Her approach is practical and person-centered rather than focused on labels.
In sessions she emphasizes being seen and heard. She uses evidence-based therapeutic techniques to guide conversations and teach coping skills. The goal is to find steps clients can try between sessions to reduce overwhelm and improve relationships.
Starting therapy is framed as a collaborative process. Kiana works with each person to set realistic goals and to track small changes over time. She aims to offer steady support while helping people regain a sense of control and dignity.
What Kiana works with
Everything Kiana lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kiana's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
- Autism and Asperger Syndrome
- Body image
- Co-morbidity
- Commitment issues
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches that aim to reduce overwhelm and improve behavior
Many of the techniques Kiana uses focus on teaching concrete skills people can try between sessions. One common approach is skills-based work that breaks down strong emotions into manageable steps and offers tools for regulating anger or impulsivity. This helps when feelings escalate quickly or when behavior causes problems at school or home.Another common option is trauma-informed care, which involves gentle methods for talking about painful events and learning ways to reduce reactivity. This can be helpful for people dealing with past trauma, chronic shame, or self-harm urges because it prioritizes pacing and safety while building coping skills.
Choosing the right approach is part of the process. Kiana collaborates with each person to identify what fits their needs, goals, and preferences. Together they try out strategies and adjust the plan as progress is made.
If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. Ask during the matching process about the specific session formats offered and how they can work with your schedule.
Questions people ask about Kiana
What concerns does Kiana help with?
She helps with stress, anxiety, anger, depression, self-esteem, and ADHD, plus related issues like trauma, body image, and self-harm.
How would you describe her therapy style?
Her style is practical and person-centered, focusing on teaching coping skills and improving communication in everyday life.
What is her clinical background?
She has three years of experience working with adolescents and young adults on mood, behavior, and relationship concerns.
What credentials and location information are on record?
She is listed as an LPC, and her practice is located in Texas.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.