Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
How Kilee works
Practical facts
- Credentials
- LICSW
- Licensed in
- Alabama
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Kilee
Kilee Mikell is a licensed clinical social worker who helps people manage stress, anger, anxiety, depression, and life transitions. She works with adults facing relationship strain, parenting stress, addiction concerns, trauma, grief, and work-related compassion fatigue. Kilee understands how overwhelming daily life can feel and aims to make talking about problems straightforward and practical.
Her style is collaborative and down-to-earth. She listens first to understand each person’s priorities and then helps set small, achievable goals.
Background and approach
Sessions focus on skills you can use between meetings, with attention to thoughts, emotions, and behaviors that get in the way. Kilee draws on a mix of approaches to fit each person’s needs. She uses client-centered techniques to follow the client’s lead, cognitive behavioral strategies to address unhelpful thinking, and dialectical behavior therapy skills for emotion regulation and distress tolerance.
Mindfulness and motivational interviewing also shape her work when appropriate. She brings eight years of clinical experience to her practice and holds an AL LICSW, which is a licensed independent clinical social worker credential in Alabama. That background supports practical, evidence-informed care without jargon.
Sessions are offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Kilee aims to help people build steady coping skills, reduce reactivity, and make clearer choices about relationships, work, and health.
What Kilee works with
Everything Kilee lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kilee's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- ADHD
- Abandonment
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kilee lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online support
Client-centered work puts your goals first and helps shape each session around what matters most to you; it is useful when you need someone to listen and help you clarify next steps. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing behaviors that keep problems like anxiety, anger, or low mood going. Dialectical Behavior Therapy skills offer concrete tools for emotion regulation, distress tolerance, and improving communication, which can help with intense anger or relationship stress.Finding the right approach is a process, and Kilee will collaborate with each person to figure out what fits best. She will discuss goals and preferences, try strategies in sessions, and adjust the plan based on what helps most. This teamwork helps create a practical path forward rather than a one-size-fits-all program.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face interaction for skills practice, phone sessions can be easier when bandwidth is low, live chat works well for shorter check-ins, and text messaging supports brief updates or ongoing prompts between sessions. These options make it easier to fit therapy into work, family, and care routines.
Questions people ask about Kilee
What kinds of concerns does Kilee address?
She supports adults coping with stress, anxiety, depression, anger, relationship and family issues, grief, trauma, addictions, ADHD, and work-related compassion fatigue.
How would you describe her therapeutic style?
Her style is client-centered and collaborative. She listens first, sets practical goals, and teaches skills to use between sessions.
What is her clinical background?
She has eight years of clinical experience working with adults on mood, coping, and behavior concerns.
What credentials does she hold and where is she located?
She holds an AL LICSW, which is a licensed independent clinical social worker credential in Alabama, and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.