Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
How Kory works
Practical facts
- Credentials
- LCMHC
- Licensed in
- Utah
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Kory
Kory Wilson is a Licensed Clinical Mental Health Counselor (LCMHC) with 11 years of experience. He began his career offering outpatient therapy and has spent over a decade helping people handle strong emotions and stressful life moments. He focuses on practical ways to manage feelings and improve daily functioning.
Kory uses straightforward talk and skill-building in sessions. He helps people notice unhelpful thoughts and practice different ways of responding. That often means trying small, doable exercises between visits to see what works in real life.
Background and approach
People come for help with anxiety, depression, anger, grief, and stress from big life changes. He also supports clients dealing with relationship strain, family challenges, mood disorders, and substance concerns. He offers coaching-style guidance when someone wants clearer goals or more confidence.
His approach draws on client-centered ideas, cognitive behavioral strategies, dialectical behavior tools, and mindfulness practices. Kory explains methods in plain language and adapts them to each person's situation. He focuses on building emotional regulation and practical coping skills.
Sessions are designed to be collaborative and paced to fit the person's goals. Kory emphasizes steady progress over quick fixes and helps people practice new habits until they become easier. He works with clients across a range of life problems and aims to make therapy useful day to day.
What Kory works with
Everything Kory lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kory's practice.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Grief
- Anger management
- Bipolar disorder
- Coaching
- Abandonment
- Blended family issues
- Cancer
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Hoarding
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Kory lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online care
Client-centered work starts by listening to what matters most to the person and building treatment around their goals. It emphasizes empathy, respect, and pacing that fits each individual's needs. This style helps people feel heard and guides choices about which skills to try next.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. CBT breaks problems into manageable steps and is useful for anxiety, depression, anger, and everyday stress. Dialectical Behavior Therapy (DBT) adds skills for emotional regulation, distress tolerance, and clear communication to help manage intense feelings and relationship strain.
Finding the right approach is a collaborative process. The therapist will talk with the person about their goals, try techniques, and adjust the plan based on what helps. That means blending methods and tracking small wins together until a useful routine develops.
Online sessions offer flexibility through video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversations and skill demonstrations. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Chat and text allow quick support, brief coaching, or ongoing reminders between sessions. These options make it easier to fit therapy into a busy schedule while keeping focus on practical skill-building.
Questions people ask about Kory
What kinds of problems does Kory address?
He works with stress, anxiety, depression, anger, grief, mood disorders, and related concerns such as family problems, substance issues, and life transitions.
What is his general therapy style?
Kory uses a down-to-earth, skill-building approach that combines client-centered listening with practical behavior and mindfulness techniques.
How much experience does he have?
He has 11 years of professional experience providing outpatient therapy and helping people develop coping skills and emotional regulation.
What are his credentials and where is he based?
He holds the LCMHC credential and practices in Utah under the designation UT LCMHC.
Which languages are supported for sessions?
Sessions are offered in English only.
Can clients outside the United States work with him?
He does not accept international clients at this time.
What formats are available for sessions?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging depending on what fits the person.
How are fees and getting started handled?
Costs vary by location and availability and use a subscription model that can be canceled at any time. To begin, select Start Therapy, complete a short matching questionnaire, and schedule according to therapist availability.