Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Krisha works
Practical facts
- Credentials
- LMHC, LIMHP
- Licensed in
- Nebraska, Iowa
- Years in practice
- 27
- Languages
- English
- Session format
- Online, through our partner platform
About Krisha
Krisha Uden is a licensed mental health counselor who helps people facing stress, anxiety, anger, depression, grief, relationship strain, trauma, and parenting challenges. She practices from Nebraska and brings 27 years of clinical experience to her work. Krisha listens with patience and looks for strengths a person already uses to cope.
Her sessions focus on practical steps and clear goals. She works alongside people to set achievable plans and track progress.
Background and approach
Conversations are rooted in respect and an effort to understand each person's story. Krisha draws on client-centered approaches that prioritize the person's perspective. She also uses cognitive behavioral ideas to change unhelpful thoughts and behaviors.
Emotionally focused work helps people name and process painful feelings when that is useful. Over nearly three decades she has provided counseling in independent practice and at community mental health centers. Her background includes leading parenting groups and grief support, and facilitating programs related to domestic violence.
She has worked with clients dealing with medical crises and caregiving stress, adoption and blended family concerns, and the fallout from separation or divorce. Krisha holds licenses as an IA LMHC - Licensed Mental Health Counselor in Iowa and NE LIMHP - Licensed Independent Mental Health Practitioner in Nebraska.
She combines long experience with a down-to-earth approach that aims to help people find meaning, rebuild relationships, and move forward.
What Krisha works with
Everything Krisha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Krisha's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Adoption and foster care
- Blended family issues
- Cancer
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Krisha lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Client-Centered Therapy focuses on understanding each person's perspective and building a trusting relationship. Online, this means conversations that follow the client's lead and prioritize what matters most to them. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses practical exercises to change patterns; it adapts well to video sessions, shared worksheets, and phone check-ins. Emotionally-Focused Therapy (EFT) helps people identify and work through strong emotions, which can be done in talk sessions that name feelings and practice new responses.Choosing the right approach is part of the process. The therapist will work together with the client to decide which methods match their goals, needs, and preferences. That collaborative process includes checking in and adjusting the plan as progress is made.
Online therapy offers several practical benefits. Video calls allow face-to-face interaction and screen sharing for worksheets. Phone sessions work well when lower bandwidth is needed or when a session fits into a brief time window. Live chat and text-based messaging make it possible to check in between sessions or send quick updates when a full session isn't feasible. These options aim to make consistent care easier to fit into a busy life.
Questions people ask about Krisha
What concerns does she address?
She works with stress, anxiety, anger, depression, grief, trauma, relationship and parenting challenges, plus career and self-esteem issues.
What is her general therapy style?
She uses a warm, listening approach that emphasizes strengths and collaborative goal setting to create practical steps forward.
How much clinical experience does she have?
She brings 27 years of experience providing counseling in independent practice and community settings.
What credentials and region are listed?
She holds IA LMHC (Licensed Mental Health Counselor in Iowa) and NE LIMHP (Licensed Independent Mental Health Practitioner in Nebraska) and practices from Nebraska.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she offer?
She offers video calls, phone sessions, live chat, and text-based messaging for remote therapy.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's listed availability.