Works with
- Anger
- Stress, Anxiety
- Addictions
- Anger management
- Depression
- Coping with life changes
How Krystal works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 10
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Krystal
Krystal Burnstein is a Florida licensed mental health counselor (LMHC) with ten years of clinical experience. She supports people facing anxiety, depression, anger, addictions, and major life changes. Krystal speaks English and Spanish and uses practical strategies to help clients regain balance.
Her work emphasizes clear, doable steps. Sessions focus on rebuilding daily routines, reducing intense stress, and managing mood swings. She mixes skill-building with reflective conversations so people can try new ways of coping between meetings.
Background and approach
Krystal uses several therapy styles to meet different needs. She draws from cognitive behavioral techniques to spot unhelpful thinking patterns and from mindfulness practices to teach calm, present-moment skills. She also uses client-centered principles to keep sessions grounded in each person’s values and goals.
People come to her for many concerns beyond mood and stress. She helps with grief, trauma and abuse, parenting strain, family conflict, career stress, and issues like impulsivity or substance problems. She also addresses aging and caregiver stress when those life changes affect emotional health.
Sessions are offered by video call, phone, live chat, or text-based messaging, and use a subscription model that can be canceled at any time. To start, individuals complete a short matching questionnaire and schedule based on the therapist’s availability.
What Krystal works with
Everything Krystal lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Krystal's practice.
- Stress, Anxiety
- Addictions
- Anger management
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Krystal lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online care
Krystal often draws on cognitive behavioral therapy and mindfulness therapy in online sessions. Cognitive behavioral therapy helps people notice and change unhelpful thoughts and behaviors, which can reduce anxiety, depression, and anger. Mindfulness therapy teaches simple breathing and attention skills to lessen reactivity and improve emotional regulation.Finding the right approach is a collaborative process. Krystal will talk with each person about their needs, goals, and preferences, and then try methods that fit best. She adjusts tools over time based on what helps most in day-to-day life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video lets people read facial cues and practice skills in real time. Phone sessions work well when bandwidth or screen time is limited. Live chat and messaging are useful for brief check-ins, skill reminders, or when someone prefers typed communication. These options allow scheduling that fits work, school, or caregiving responsibilities.
Questions people ask about Krystal
What concerns does Krystal help address?
She works with stress, anxiety, depression, anger, addictions, grief, trauma and related life changes. Other areas include parenting strain, career stress, self-esteem, and bipolar mood concerns.
What is her therapeutic style like?
Her style is practical and collaborative. Sessions blend skill teaching, reflective talk, and small homework tasks to try between meetings.
How much experience does she have?
Krystal has ten years of clinical experience supporting people with mood, stress, and behavior concerns.
What are her credentials and where is she based?
She holds the LMHC credential as a licensed mental health counselor in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Krystal offers video calls, phone sessions, live chat, and text-based messaging.
How does the cost and billing work?
Sessions use a subscription that can be canceled at any time; exact cost varies with location and therapist availability.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.