Works with
- Anger
- Self esteem
- Depression
Practical facts
- Credentials
- LPC
- Licensed in
- Georgia
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About L'Tanya
L'Tanya Daniel is a Licensed Professional Counselor (LPC) practicing in Georgia. She helps people who are coping with low self-esteem, depression, relationship strain, anger, and major life changes. Her style is direct and respectful, with a focus on practical steps clients can use between sessions.
She draws on client-centered therapy to create a welcoming space where the person leads the conversation. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and test new behaviors.
Background and approach
Mindfulness practices help people pause and make calmer choices when emotions are strong. Across 14 years of work, she has supported people facing issues such as HIV and AIDS, hoarding, infidelity, jealousy, obsessions and compulsions, paranoia, non-monogamous relationship questions, postpartum depression, and recovery from sexual assault and abuse. She adapts the plan to each person's needs rather than using a one-size-fits-all approach.
Sessions focus on clear goals, small experiments, and real-world skills that fit into daily life. She keeps conversations practical and grounded, offering concrete tools for managing anger and improving mood. Progress is tracked with regular check-ins and adjustments when needed.
For someone nervous about starting therapy, she aims to make the first steps straightforward. The work is collaborative and paced to the individual's comfort. The goal is to build skills that last beyond the therapy room.
What L'Tanya works with
Everything L'Tanya lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in L'Tanya's practice.
- Self esteem
- Depression
- Relationship issues
- Anger management
- Coping with life changes
- HIV / AIDS
- Hoarding
- Infidelity
- Jealousy
- Obsessions, compulsions, and OCD
- Paranoia
- Polyamory / non-monogamous relationships
- Postpartum depression
- Sexual assault and abuse
Approaches L'Tanya lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic Approaches for Online Support
Client-centered therapy means the client guides the conversation while the therapist listens with respect and responds to what matters most to the person. This approach helps people feel heard and shapes goals that fit their life. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, anger, and habit patterns because it breaks problems into manageable steps. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm during stressful moments. These practices can be used alongside other techniques to support emotion regulation and better decision making.Finding the right combination of methods is part of the work. The therapist will collaborate with each client to choose approaches that match their goals, preferences, and daily routine. Sessions include conversation, small at-home exercises, and regular review so adjustments are made when something is not working.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth sessions where seeing facial cues helps. Phone calls can be easier when bandwidth is low or clients need a shorter check-in. Live chat and text messaging let someone share thoughts between sessions and get brief support during a busy day. These formats make it simpler to fit therapy into work, school, or family life while keeping the focus on practical progress.
Questions people ask about L'Tanya
What kinds of problems does L'Tanya help with?
She supports people with self-esteem issues, depression, relationship strain, anger, and coping with life changes, along with related concerns like postpartum depression and trauma recovery.
How would you describe her approach in sessions?
Her style is respectful and practical. She blends client-centered listening with CBT exercises and mindfulness tools to create a plan that fits each person.
How long has she been practicing?
She has 14 years of professional experience working with a range of concerns and tailoring treatment to individual needs.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and practices with that credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with clients within the permitted regions for her license.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How do fees and payment work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.