Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
Practical facts
- Credentials
- LPC
- Licensed in
- Texas, Oklahoma
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Laci
Laci Unruh is a Licensed Professional Counselor (LPC) based in Texas. She draws on 13 years of counseling experience to help people manage stress, anxiety, anger, and the fallout from trauma and grief. Her approach centers on listening and meeting each person where they are.
She uses a client-centered way of working. That means sessions focus on what matters most to the individual. She also uses practical tools from cognitive behavioral therapy to spot unhelpful thoughts and try new behaviors.
Background and approach
Mindfulness techniques are used to teach simple ways to calm the body and steady attention. Laci often helps people facing life changes, relationship strain, and issues around self-esteem or body image. She supports people dealing with addictions, sleeping and eating concerns, panic attacks, and the emotional impact of abandonment or attachment wounds.
She also works with those sorting out midlife questions or young adult transitions. Her style is warm and nonjudgmental. Sessions are tailored to each person’s needs and paced so progress feels manageable.
She focuses on building skills people can use between meetings. People can expect straightforward conversation and actionable steps. Laci explains ideas in plain language and checks in about what is working.
Her goal is to help people move forward with more confidence and clearer choices.
What Laci works with
Everything Laci lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Laci's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- ADHD
- Abandonment
- Attachment issues
- Body image
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Laci lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how online work fits
Client-centered therapy focuses on listening and supporting each person without judgment. The therapist follows the person’s lead, helps name what matters most, and adjusts sessions to meet those needs. This approach is commonly used for stress, self-esteem, relationship concerns, and life transitions.Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches concrete steps to interrupt unhelpful thinking and practice different behaviors. CBT is often used for anxiety, anger, panic, and mood concerns.
Mindfulness therapy teaches simple attention and breathing practices to reduce overwhelm and improve focus. These skills can help with stress, sleeping difficulties, and moment-to-moment emotional regulation.
Finding the right mix of methods is part of the work. The therapist collaborates with each person to choose approaches that match their goals and preferences. Over time they will check what is helping and shift strategies when needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and practice of skills. Phone sessions can be easier when video is not convenient or bandwidth is limited. Live chat or text messaging can be useful for brief check-ins, ongoing support, or when writing feels more natural. These options make it easier to fit sessions around work, school, or caregiving.
Questions people ask about Laci
What concerns does Laci help with?
She helps people with stress, anxiety, anger, depression, and coping with life changes. Other areas include trauma and abuse, grief, addictions, relationship and intimacy concerns, eating and sleeping issues, and ADHD.
What is her therapeutic style?
Her style is client-centered and nonjudgmental, with practical elements from cognitive behavioral therapy and mindfulness. Sessions blend listening with skill-building tailored to each person.
How much experience does she have?
She has worked in counseling for 13 years, gaining experience across anxiety, stress, anger, emotional and physical trauma, and grief work.
Where is she based and what credentials does she hold?
She is based in Texas and holds the LPC credential, with licensure in Texas and Oklahoma noted as TX LPC and OK LPC.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does cost and subscription work?
Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.