Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
How Lameka works
- Not listed
Practical facts
- Credentials
- LICSW
- Licensed in
- Alabama
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Lameka
Lameka Childress is a Licensed Independent Clinical Social Worker (LICSW) based in Alabama. She has four years of clinical experience helping people through hard moments like depression, anxiety, stress, grief, and low self-esteem. She aims to help clients regain a sense of purpose and build everyday resilience.
She creates a calm, respectful space where people can talk about painful feelings. Lameka invites honest conversations about guilt, shame, and anger. Sessions focus on understanding what you are facing and finding practical next steps that fit your life.
Background and approach
She has worked with people healing from trauma and those processing loss. She also supports veterans and individuals dealing with caregiver stress. Lameka combines attention to personal strengths with steady support as people try new ways of coping.
Her style is collaborative and down-to-earth. She listens first, then helps set realistic goals and small, achievable actions. Many clients find this approach useful when they need both emotional support and practical skills.
Starting therapy with Lameka involves an initial match and scheduling that fits around daily life. She offers a mix of session options so people can choose what works best. The focus is on steady progress, one step at a time.
What Lameka works with
Everything Lameka lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lameka's practice.
Approaches that guide online sessions
Many of the techniques used in her work draw on evidence-based therapeutic ideas that focus on current problems and practical change. One common approach emphasizes understanding and managing emotions by building awareness and developing healthier responses; this helps with anger, anxiety, and stress. Another approach centers on skills for coping after trauma or loss, teaching grounding and pacing strategies to reduce overwhelm and support steady recovery.Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels most helpful. That conversation guides which strategies are tried and which are adjusted over time, so the plan fits the person rather than the other way around.
Online therapy offers several practical benefits. Video calls let people have a longer, face-to-face conversation when that is helpful. Phone sessions can be easier when video is not possible or bandwidth is limited. Live chat and text-based messaging allow for brief check-ins, written reflections, or support between longer sessions. These options make it easier to schedule care around work, caregiving, or other commitments while keeping a steady connection to a licensed professional.
Questions people ask about Lameka
What concerns does Lameka help with?
She works with stress, anxiety, grief, anger, self-esteem issues, and depression, plus related concerns like guilt, shame, and isolation.
What is her therapeutic style like?
Her approach is collaborative and straightforward, focusing on listening first, then setting small, practical goals that fit daily life.
How much clinical experience does she have?
She has four years of clinical experience as a practicing therapist.
What credentials and location are listed?
She holds an AL LICSW credential and practices in Alabama.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To start, use the Start Therapy button and complete a short matching questionnaire before scheduling.