Dr. Lanecha Conner, LCPC, LPC
Calm, practical therapy for overwhelmed adults
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Coaching
How Lanecha works
Practical facts
- Credentials
- LCPC, LPC
- Licensed in
- Illinois, Georgia
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Lanecha
Dr. Lanecha Conner is a licensed counselor who focuses on helping adults who feel overwhelmed despite appearing to manage life well. She is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) with nine years of experience.
Her work often supports people dealing with stress, anxiety, anger, relationship strain, and major life changes. Her approach is calm and semi-structured. Sessions move at a steady pace so clients can name what they carry and try small, practical steps between meetings.
Background and approach
She draws on cognitive behavioral ideas, narrative work, and solution-focused strategies to help people notice unhelpful patterns and test new ways of thinking and acting. Dr. Conner pays attention to how past stories shape current choices.
She helps people rewrite those stories to feel more in control and more aligned with their values. That can include addressing trauma, grief, or issues connected to intimacy and identity. She also supports clients dealing with career pressures, addiction concerns, parenting strain, and compassion fatigue.
Work with her often includes straightforward coping tools for anger and anxiety, plus conversations about boundaries, communication, and life purpose. Sessions are offered from Illinois and are held in English. Dr.
Conner uses a therapy style that balances listening with skill-building so people leave sessions with something they can try right away.
What Lanecha works with
Everything Lanecha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lanecha's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Coaching
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Adoption and foster care
- BDSM, kink, and alternative sex culture
- Blended family issues
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Fatherhood issues
- Forgiveness
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Lanecha lists
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how they work online
Dr. Conner uses Cognitive Behavioral Therapy to help people notice thinking patterns that feed anxiety and anger, then try concrete experiments to change those patterns. Mindfulness Therapy is used to teach simple attention and breathing practices that reduce reactivity and ground people during stressful moments. Narrative Therapy helps clients look at the stories they tell about themselves and consider alternate, more helpful stories that fit their values and goals.Choosing the right approach is a collaborative process. The therapist will discuss goals, try techniques that match those goals, and adjust methods over time based on what feels helpful to the client. Sessions often combine elements from different approaches so work stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules. Video is useful for in-depth conversations and demonstrations, phone calls work well when internet bandwidth is limited, live chat is a shorter way to check in, and messaging lets clients reflect in writing between sessions. These options make it easier to fit therapy into work, caregiving, or travel routines while keeping the focus on skill-building and progress.
Questions people ask about Lanecha
What concerns does this therapist address?
She supports people managing stress, anxiety, anger, relationship and intimacy issues, grief, trauma, parenting strain, addiction concerns, career pressure, and related challenges.
What is the therapist's general style in sessions?
Her style is supportive and semi-structured, blending listening with practical skill-building so clients can try small changes between meetings.
How long has she been practicing?
She has nine years of clinical experience working with adults on a range of concerns including compassion fatigue and life transitions.
What credentials and region does she represent?
She holds LCPC and LPC credentials and practices from Illinois, using the designation Licensed Clinical Professional Counselor and Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted; sessions are offered to clients within the regions she serves.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and getting started work?
Costs vary with location and session options and use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.