Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
How Lani works
Practical facts
- Credentials
- LCMHC
- Licensed in
- Utah
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Lani
Lani Ete is a Licensed Clinical Mental Health Counselor (LCMHC) who helps people manage anger, stress, anxiety, depression, and other life challenges. She practices online from Utah and uses a direct, warm style so people can talk through what matters most. Her approach aims to make sessions feel approachable and useful from the first visit.
She mixes a few therapy methods to match each person's needs rather than using a single formula.
Background and approach
That means sessions can include goal-focused work, skills practice, and time to look at how past relationships affect current life. Lani emphasizes practical steps people can use between sessions to keep making progress. Clients can expect short, clear homework tasks and encouragement to use what they learn outside therapy.
She asks that homework be completed with time for review before the next session so it can guide the work together. This helps sessions move beyond talking into real change. Lani draws on 17 years of clinical experience and she values collaboration.
She helps people identify what they want to change and makes a plan that fits their daily life. Her tone is direct, caring, and focused on real-world results. Because she practices online, appointments are available through video, phone, live chat, or text-based messaging.
Lani accepts international clients and conducts sessions in English. She encourages people who want a practical, personable counselor to consider starting the process.
What Lani works with
Everything Lani lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lani's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Lani lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Lani uses proven approaches online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then move toward a life that matters to them. It can be useful for anger, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and then practicing new ways of responding; it often helps with anxiety, depression, sleep, and managing impulses. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing strong emotions, improving distress tolerance, and handling intense interactions with others.Finding the right approach is part of the work together. Lani will collaborate with each person to choose methods that match their goals, needs, and preferences. She adapts techniques during sessions so the plan fits what is actually happening in a person’s life rather than a one-size-fits-all protocol.
Online therapy gives practical flexibility. Video calls allow face-to-face connection when visual cues matter. Phone sessions use less bandwidth and can be easier when you need a quick check-in. Live chat and text-based messaging support shorter updates, journaling between sessions, or ongoing coaching-style contact. These options make it easier to fit therapy into a busy schedule and keep progress moving between meetings.
Questions people ask about Lani
What concerns does she address?
Lani works with stress, anxiety, trauma and abuse, anger, depression, addictions, relationship and family issues, grief, intimacy concerns, sleep problems, parenting strain, self-esteem, career problems, bipolar disorder, ADHD and related topics.
How would you describe her therapeutic style?
Her style is approachable and warm with a practical focus. She combines goal work, skills practice, and exploration of how life experiences affect current concerns.
What is her professional background?
She has 17 years of clinical experience and earned a master’s degree in mental health counseling. She has practiced via online telehealth since the start of the COVID pandemic.
Where is she based and what credential does she hold?
She is based in Utah and holds the LCMHC credential in that state.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Therapy is provided via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.