Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Depression
How Lauren works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Lauren
Lauren Berrones is a Licensed Mental Health Counselor (LMHC) based in Florida who practices with a client-centered approach. She focuses on straightforward conversations that help people manage strong feelings and rebuild balance in daily life. She pays attention to how stress and anxiety show up, and she helps people find simple ways to cope.
Lauren also addresses anger, depression, relationship and intimacy concerns, and struggles with sleep or eating. She supports people navigating grief, trauma, addiction, ADHD, and career or life transitions.
Background and approach
Her style is practical and personal. Sessions tend to center on what matters now and what steps are realistic for the person in front of her. Lauren listens for values and strengths and uses those as a starting point for change.
She aims to help clients notice patterns, try new behaviors, and adjust what isn’t working. With ten years of experience, she blends mental health counseling with an interest in overall wellness. That background informs how she frames goals and daily routines.
The focus is on small, steady shifts rather than quick fixes. People who reach out can expect a calm, supportive space to talk through problems and plan next steps. Lauren works with individual adults to address emotional, behavioral, and life-balance concerns in a way that fits their schedule and needs.
What Lauren works with
Everything Lauren lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lauren's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Lauren lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Client-centered care delivered online
Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the person sets the pace. The therapist listens closely and mirrors back what she hears so clients can better understand their feelings and priorities. This approach helps with anxiety, anger, relationship concerns, stress, and coping with life changes.The next step is collaborative. The therapist works together with each person to decide which methods will fit their goals and daily life. That might mean practicing new ways to respond to anger, adjusting routines for better sleep, or breaking big problems into manageable steps. Goals and techniques are revisited and shaped by the person's preferences and results.
Online appointments offer practical flexibility. Video calls provide face-to-face interaction for deeper conversation. Phone sessions can be easier when video would be difficult. Live chat and text-based messaging allow shorter check-ins, written reflection, or support between longer sessions. These formats make it easier to fit therapy into busy schedules and to continue work on coping skills from wherever a person is located in Florida.
Questions people ask about Lauren
What types of concerns does this therapist help with?
She helps with stress, anxiety, anger, depression, relationship and intimacy issues, grief, trauma, addictions, sleep and eating struggles, ADHD, career changes, and related concerns.
What is the therapist's general approach in sessions?
She uses Client-Centered Therapy, focusing on listening, reflecting, and building on a person's strengths to set practical goals and try new behaviors.
How much clinical experience does she have?
She has ten years of experience working in mental health and wellness settings and applies that background to everyday coping and life adjustments.
Where is this therapist licensed and located?
She is a Licensed Mental Health Counselor - LMHC - practicing in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
What formats are available for sessions?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How are fees and getting started handled?
Cost varies by location and availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.