Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
How Lauren works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Lauren
Lauren Del Angel is a Licensed Professional Counselor (LPC) based in Texas with five years of clinical experience. She draws on her background to help people who are struggling to manage stress, anxiety, anger, or life transitions. Lauren aims to give clients concrete tools they can use between sessions and to support steady progress toward personal goals.
She earned a master’s degree in counseling and has worked in settings that required close listening and practical problem solving.
Background and approach
Early career work included community-focused service that fostered patience and an ability to meet people where they are. That experience influences how she approaches conversations about trauma, grief, and caregiving strain. Lauren favors approaches that translate into day-to-day change.
Sessions often include exercises, skill-building, and short plans for what to try before the next meeting. She uses methods such as cognitive behavioral strategies and mindfulness to help reduce upsetting thoughts and manage intense emotions. Clients who want a direct, collaborative style will likely feel at ease.
Lauren balances encouragement with gentle challenge and works to create an atmosphere where hard topics can be named without judgment. She also brings motivational interviewing ideas to support readiness for change. Whether someone is coping with mood shifts, relationship stress, or difficulties with sleep and eating, Lauren focuses on practical steps.
The work is paced to each person’s needs, and she discusses goals and progress openly so people know what they are working toward.
What Lauren works with
Everything Lauren lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lauren's practice.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating and food-related issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lauren lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online work
Lauren uses cognitive behavioral techniques to help people identify unhelpful thoughts and test new ways of thinking and acting; these methods often help with anxiety, depression, anger, and sleep or eating concerns. She also uses dialectical behavior therapy ideas to teach emotion regulation, distress tolerance, and clearer communication when feelings feel overwhelming.Finding the right approach is part of the work together. Lauren treats the choice of methods as collaborative and will help figure out what fits best based on a person’s goals, symptoms, and day-to-day needs. She checks in on progress and adjusts strategies over time so the plan stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow flexibility around schedules and daily demands. Video is useful for deeper conversations and skills practice, phone sessions work well when bandwidth is limited, live chat can fit quick check-ins, and messaging supports shorter updates or ongoing coaching between meetings. These options make it easier to fit therapy into busy lives and to keep momentum between sessions.
Questions people ask about Lauren
What concerns does Lauren address?
She works with a wide range of issues including stress, anxiety, anger, depression, addictions, grief, relationship and family problems, and sleep or eating difficulties.
What is her therapeutic style like?
Her approach is practical and collaborative, offering concrete tools, skill practice, and short plans to try between meetings.
How much clinical experience does she have?
Lauren has five years of experience working with people facing trauma, anxiety, and mood concerns.
What credentials and region are listed?
She is a Licensed Professional Counselor - LPC - practicing in Texas.
Which languages are supported and can she see international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Lauren offers video calls, phone sessions, live chat, and text-based messaging as formats for therapy.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.