Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
How Lauren works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Lauren
Lauren Fields is a Licensed Professional Counselor with 11 years of experience helping people manage stress, anger, anxiety, depression, and relationship strain. She focuses on practical ways to reduce overwhelming feelings and to handle life changes. Lauren talks plainly and listens carefully so clients can say what they need to say.
Her approach blends strategies from cognitive behavioral therapy with acceptance and commitment ideas. She also draws on client-centered and solution-focused work to keep sessions grounded and goal-oriented.
Background and approach
Sessions often include learning new thinking tools, practicing coping skills, and planning small steps that fit everyday life. Lauren has a background in interpersonal relationships and communication studies. That experience shapes how she helps people notice patterns in their interactions and speak more clearly with others.
She uses simple, teachable skills to manage anger, anxiety, and mood symptoms so that daily functioning improves. In session she emphasizes collaboration and straightforward feedback. People leave with short-term strategies and a plan for longer-term growth.
The work is practical and paced to each person's situation. Lauren practices from Texas and offers therapy in English. She supports concerns such as caregiver stress, addiction struggles, grief from divorce or separation, control issues, guilt and shame, and career or life-purpose questions.
Her focus is on helping people build skills that make a real difference in day-to-day living.
What Lauren works with
Everything Lauren lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lauren's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Addictions
- Family conflicts
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Lauren lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that focus on skills and values
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then move toward values-based action; it is useful for anxiety, anger, and life changes. Cognitive Behavioral Therapy teaches clear skills to change unhelpful thinking and behavior patterns, which can reduce panic, depression, and negative self-talk. Client-Centered Therapy centers on empathic listening and nonjudgmental support to help people feel heard and to build self-trust.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful, then try methods that fit. Plans are adjusted as progress is made so the approach stays practical and relevant.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video works well for deeper conversations and skill practice, while phone can fit a busy schedule or lower bandwidth. Live chat and messaging are useful for short check-ins, homework support, or when typing feels easier than speaking. These options help people fit care into daily life without long commutes.
Questions people ask about Lauren
What concerns does Lauren help with?
She supports people facing stress, anxiety, depression, anger, relationship strain, addictions, caregiver issues, and related concerns such as guilt, isolation, and life-purpose questions.
What is her therapy style like?
Sessions are practical and collaborative with straightforward feedback. Expect short-term coping tools, behavior changes, and goal-focused planning.
How much experience does she have?
Lauren has worked in counseling for 11 years, bringing experience in interpersonal relationships and communication studies to her clinical work.
What credentials and region apply to this therapist?
She is a Licensed Professional Counselor - LPC - practicing from Texas.
Which languages are offered and are international clients supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What should I do to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.