Works with
- Anger
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Depression
- Coaching
How Lauren works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Lauren
Lauren Rumpel is a Licensed Professional Counselor who helps people work through anger, family conflict, trauma, depression, and related concerns. She speaks plainly and focuses on practical steps people can use between sessions. Lauren aims to make the first steps feel manageable for someone who is worried or unsure.
In sessions she listens closely to what matters most to the client. She asks questions to clarify patterns and offers straightforward tools to try.
Background and approach
The goal is to help people get unstuck and notice changes in daily routines and reactions. Lauren has three years of professional counseling experience in Texas. That time has included work with people dealing with relationship strain, parenting stress, sleep problems, and issues tied to past abuse.
She brings patience and steady support when sensitive topics come up. Her approach is adaptable. She creates a plan based on a client's situation, preferences, and short-term goals.
Expect check-ins on progress and adjustments as needed to keep things practical and relevant. People who prefer direct guidance and clear next steps may find her style helpful. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels.
If you want a simple way to begin, the intake process walks you through a few short steps to match with therapy.
What Lauren works with
Everything Lauren lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lauren's practice.
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Depression
- Coaching
- Addictions
- Relationship issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
How therapeutic approaches translate to online care
Lauren uses evidence-based therapeutic techniques that focus on identifying patterns and teaching practical skills. One approach helps people recognize triggers and practice different responses, which is useful for anger, communication problems, and control issues. Another approach emphasizes processing past hurt and building more supported ways of relating, which can help with trauma, attachment issues, and intimacy concerns.Finding the right approach is a collaborative process. The therapist will ask about your goals, daily routines, and what has or hasn’t helped before. Together you will try strategies, review what feels useful, and adjust the plan to fit your needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets you work face to face from wherever you are. Phone sessions require less bandwidth and can be easier during a busy day. Live chat and text messaging are useful for shorter check-ins, quick coaching, or when you prefer not to be on camera. These options make it simpler to fit therapy into work, parenting, or other commitments.
Questions people ask about Lauren
What kinds of concerns does she help with?
She works with people facing anger, family conflict, trauma and abuse, depression, relationship strain, parenting stress, sleep problems, addictions, self-esteem issues, ADHD, bipolar concerns, and related topics.
What is her therapeutic style like?
Her style is practical and direct. She listens closely, clarifies patterns, and offers tools clients can use between sessions to make everyday changes.
How much clinical experience does she have?
She has three years of counseling experience working with clients in Texas on a range of issues including trauma, family problems, and mood concerns.
What credentials and location are listed?
She holds the LPC credential, which stands for Licensed Professional Counselor, and is licensed in Texas.
Which languages and international clients are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and preferences.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.