Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Depression
How Lauren works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Lauren
Lauren Scupp is a Licensed Mental Health Counselor (LMHC) based in New York. She helps people facing stress, anxiety, depression, anger, relationship struggles, and challenges with self-esteem or career direction. Lauren aims to offer straightforward, compassionate support as people take steps toward change.
She keeps sessions collaborative and direct. Conversations focus on what matters most to the client and on practical steps that fit everyday life. Lauren uses approaches that encourage skill-building and clearer thinking so people can manage strong emotions and make different choices.
Background and approach
Her work draws on client-centered principles that prioritize the person’s own goals. She also uses cognitive behavioral techniques to identify unhelpful thought patterns and DBT strategies to teach emotion regulation and distress tolerance. Mindfulness and motivational interviewing are woven in when they help someone strengthen motivation and stay focused on change.
Lauren has four years of professional experience supporting a wide range of concerns, including trauma and abuse, grief, addictions, eating and body image issues, and intimacy-related matters. She also addresses midlife transitions, loneliness, and questions about life purpose. Sessions are offered in English and are delivered through online formats.
People who choose to work with Lauren will find clear communication, practical strategies, and a steady, encouraging presence during the process.
What Lauren works with
Everything Lauren lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lauren's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Codependency
- Communication problems
- Eating and food-related issues
- Emptiness
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lauren lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Lauren’s Approaches Work Online
Client-centered therapy focuses on the person's own goals and values. It means sessions start with what matters most to the client and the therapist follows their lead while offering support and perspective.Cognitive behavioral therapy (CBT) helps people spot unhelpful thoughts and try different behaviors. It is useful for anxiety, depression, anger, and problems that come from repeated thinking or behavior patterns.
Dialectical behavior therapy (DBT) teaches concrete skills for regulating emotions, handling crises, and improving communication. Those skills can be helpful when strong feelings lead to impulsive actions or relationship strain.
Finding the right approach is part of the work. Lauren will discuss options with each person and tailor methods to their goals and preferences. The process is collaborative, with choices adjusted as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face interaction for skill practice and deeper conversation. Phone calls can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and messaging work well for brief check-ins, practicing skills, or ongoing encouragement between sessions. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
Questions people ask about Lauren
What concerns does Lauren address?
She supports people with stress, anxiety, depression, anger, relationship and self-esteem challenges, plus addiction, grief, trauma, and life transitions.
What is her therapy style like?
She is direct and collaborative, offering clear feedback and practical steps while listening with empathy to each person's goals.
What experience does she have?
Lauren has four years of clinical experience working with a broad set of concerns, from mood disorders to intimacy and eating-related issues.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Lauren meets via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and scheduling work?
Costs vary with location and therapist availability and use a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.