How Lauren works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Lauren
Lauren Porter is a licensed mental health counselor in New York. She works with adults who are dealing with stress, anxiety, depression, anger, trauma, addiction, and other life challenges. Lauren speaks plainly and aims to make therapy approachable for people who are worried or overwhelmed.
Her style is warm and nonjudgmental. She treats each person with respect and listens first to understand what matters most. Sessions focus on the concerns the client brings and on practical steps that can reduce distress in day-to-day life.
Background and approach
Lauren blends several approaches to fit each person. She uses cognitive behavioral techniques to identify unhelpful thoughts and behaviors. She also draws on acceptance and commitment ideas to help people notice values and make steady changes.
Jungian and emotionally focused ideas may be used when exploring deeper themes and relationship patterns. In session, she helps people name challenges, spot barriers, and build coping tools that actually fit their routines. Work may include short experiments, skills practice, and reflection about what gets in the way of goals.
This is collaborative work where the client sets priorities and Lauren helps guide the process. Lauren offers care through multiple formats so people can pick what fits their life. She aims to support clients as they move toward clearer choices, steadier moods, and better ways of handling stress and anger.
What Lauren works with
Everything Lauren lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lauren's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
Approaches Lauren lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How these approaches work online
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck, then choose actions that match their values. It can be useful for anxiety, stress, and anger by focusing on small, meaningful steps. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking and changing behaviors through exercises and practice. It often helps with depression, anxiety, and mood instability by teaching clear skills to test and shift patterns. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the client leads the goals and pace of work.Choosing the right approach is a team effort. The therapist will talk with the client about goals and preferences, try methods that fit their needs, and adjust as progress moves forward. That collaborative process helps identify what feels most useful for each person.
Online sessions can be held by video call, phone, live chat, or text-based messaging. Video works well for in-depth conversation and skills demonstrations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging offer short check-ins, quick skill practice, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
Questions people ask about Lauren
What concerns does she help with?
She works with adults on stress, anxiety, depression, anger, trauma, addiction, grief, self-esteem, relationship and career issues.
What is her therapeutic style like?
Her approach is warm and nonjudgmental. She listens first and focuses on practical steps the client can use between sessions.
How many years has she practiced?
She has seven years of clinical experience working with adults on a range of mood and behavior concerns.
What credentials and location are listed?
She is a licensed mental health counselor - LMHC - registered in New York and practices from that region.
Are sessions available in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats does she offer?
She offers video calls, phone sessions, live chat, and text-based messaging to give flexibility in how people connect.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.