Works with
How Lee works
- Not listed
Practical facts
- Credentials
- LPP
- Licensed in
- Kentucky
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Lee
Dr. Lee Look is a Licensed Psychological Practitioner with a PhD in Counseling Psychology from the University of Louisville. He combines a decade of professional therapy experience with long service as a firefighter to bring practical perspective to sessions.
He uses plain language and straightforward methods to help clients manage emotions like anger, stress, and anxiety. He favors cognitive and behavioral work that focuses on changing unhelpful thoughts and behaviors.
Background and approach
In sessions he helps people identify triggers, practice new responses, and build small routines that reduce escalation. He also offers assessment experience when that is useful to set clear goals and track progress. He is comfortable meeting people through video calls, phone sessions, live chat, or text-based messaging.
He can converse in sign language when needed and has worked alongside an organization serving people with intellectual and developmental disabilities. His background as a firefighter gives him first-hand insight into workplace trauma and first responder stress. That experience informs how he talks about coping, grief, and recovery without making therapy more complicated than it needs to be.
Sessions are collaborative and paced to each person's comfort. He encourages people to keep control of the process and to bring questions or doubts into the room. The aim is steady progress toward clearer thinking, calmer reactions, and better daily functioning.
What Lee works with
Everything Lee lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lee's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Compassion fatigue
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Communication problems
- First responder issues
- Hearing impaired
- Intellectual disability
- Veteran and Armed Forces Issues
- Traumatic brain injury
How Lee Uses Practical Techniques Online
Dr. Look commonly uses cognitive-behavioral methods that focus on identifying unhelpful thoughts and changing behaviors that fuel strong reactions. This approach helps people manage anger, reduce anxiety, and build better daily routines through skill practice and simple homework.He also draws on trauma-informed strategies to help people process upsetting events and learn to cope with triggers. Those techniques emphasize safety, pacing, and gradual exposure to difficult memories or situations when appropriate, which can be especially useful for first responder stress and workplace trauma.
Choosing the right approach is a collaborative process. He talks with each person about their goals, preferences, and how they respond to different techniques. Together they pick methods that feel practical and realistic, and adjust the plan as the work proceeds.
Online sessions are offered by video, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls work well for in-depth conversations and skill demonstrations. Phone sessions can be a good match when bandwidth is limited or when someone prefers not to be on camera. Live chat and text are useful for brief check-ins, ongoing coaching, or practicing new skills between longer sessions. The multiple formats make it easier to keep therapy consistent despite busy lives.
Questions people ask about Lee
What concerns does he help with?
He works with stress, anxiety, depression, trauma and abuse, grief, anger, relationship and intimacy-related issues, self-esteem, career concerns, and coping with life changes.
What is his general approach in therapy?
He uses cognitive and behavioral techniques to help people change thoughts and behaviors that fuel strong emotions. Sessions focus on practical steps and skill practice.
How much clinical experience does he have?
He has ten years of professional therapy experience and a PhD in Counseling Psychology from the University of Louisville.
What credentials and location are listed?
He holds the credential LPP and is based in Kentucky.
Which languages and international arrangements are supported?
Sessions are offered in English. He is not accepting international clients.
What session formats are available?
He meets through video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.