Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
How Lenore works
Practical facts
- Credentials
- LPC
- Licensed in
- Colorado, Texas
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Lenore
Lenore Gray is a Licensed Professional Counselor (LPC) with 16 years of clinical experience. She combines practical therapy methods with gentle, straightforward support to help people manage stress, anxiety, anger, and relationship pain. She focuses on clear, usable tools rather than jargon.
Sessions often include learning new ways to notice thoughts and feelings, practicing skills to calm intense moments, and working on communication habits that get in the way of connection.
Background and approach
Her style is warm and faith-aware, while remaining focused on the client's goals. Lenore has long experience helping people through grief, trauma, mood disorders, and addictions. She also supports those dealing with life transitions, career uncertainty, and difficulties around intimacy and self-esteem.
Many clients seek her help for family-of-origin wounds, forgiveness work, jealousy, or recovery from process addictions such as gambling or pornography. Her training blends evidence-based approaches like cognitive behavioral therapy and dialectical behavior therapy with Acceptance and Commitment Therapy and attachment-based work. In sessions she uses these tools to build coping skills, manage strong emotions, and strengthen relationships.
Outside of clinical work she brings life experience as a parent and grandparent, and enjoys walking, gardening, art, sewing, and raspberry ice cream with dark chocolate chips. That down-to-earth perspective shows up in practical homework and simple strategies people can use between sessions.
What Lenore works with
Everything Lenore lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lenore's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Attachment issues
- Communication problems
- Family of origin issues
- Forgiveness
- Guilt and shame
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Trichotillomania
- Women's issues
- Workplace issues
Approaches Lenore lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapy approaches that translate well online
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and values and taking action toward what matters. It helps people stuck in worry, avoidance, or anger to build a life they value despite difficult thoughts. Cognitive Behavioral Therapy, or CBT, teaches concrete skills to change unhelpful thinking and behaviors and is useful for anxiety, depression, and anger management. Attachment-Based Therapy looks at how early relationships shape connection and helps people change patterns that cause conflict or loneliness.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then suggest methods that fit. That collaborative process means techniques can be adjusted over time to match what helps most in day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation for skill practice and deeper processing. Phone sessions can be easier when bandwidth or cameras are limited. Live chat and text messaging work well for brief check-ins, monitoring progress, and practicing short skills between sessions. Together these options make it simpler to fit therapy into busy schedules and to keep momentum between appointments.
Questions people ask about Lenore
What types of problems does she help with?
She works with stress, anxiety, depression, anger, relationship issues, grief, trauma and a range of addiction and mood concerns.
What is her general therapy style?
Her approach is warm and direct, offering practical skills, emotion management strategies, and space to talk through painful experiences.
How much clinical experience does she have?
She has 16 years of experience working with mood disorders, grief, trauma, communication problems, and addictions.
What credentials and region apply to her practice?
She is a Licensed Professional Counselor (LPC) with CO LPC and TX LPC credentials and practices from Texas.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible scheduling and check-ins.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.