Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Anger management
- Depression
How Lenore works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Lenore
Lenore Strickland is a licensed professional counselor (LPC) in Texas with ten years of clinical experience. She focuses on helping people who are dealing with stress, anxiety, trauma or abuse, parenting challenges, anger, and depression. Her approach aims to make starting therapy feel manageable and respectful of each person's pace.
Lenore builds sessions that let people speak honestly about what matters to them. She creates an open atmosphere where thoughts and feelings can be shared without judgment.
Background and approach
The first steps are framed as a collaboration, and she acknowledges how much courage it can take to begin. In practice she listens for patterns that keep problems repeating and works with clients to try different ways of responding. Conversations often include practical steps to reduce tension, manage difficult emotions, and improve communication at home.
She also addresses issues connected to abandonment, attachment, blended family dynamics, and adoption and foster care concerns. Lenore has supported people facing dissociation, disruptive mood dysregulation, emptiness, guilt, shame, infidelity, jealousy, and isolation. She helps people sort through family problems and control or communication struggles.
Sessions are aimed at clear, doable changes rather than abstract theory. Her work is straightforward and down-to-earth. She encourages people to take small steps toward relief and clearer relationships.
To begin, people are invited to use the site process to match and schedule a first appointment.
What Lenore works with
Everything Lenore lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lenore's practice.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Anger management
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
Approaches that guide online work and what to expect
Lenore uses evidence-based therapeutic techniques focused on practical change. One approach involves helping people recognize patterns that drive stress and anger, then experimenting with small behavior changes to reduce reactivity and improve daily functioning. This can be useful for managing strong emotions and lowering the frequency of heated interactions.Another approach centers on trauma- and abuse-related work that helps people make sense of distressing memories and symptoms while building skills to feel more stable day to day. This typically includes pacing the work so clients feel able to manage intense feelings as they arise.
Finding the right approach is part of the process and will be collaborative. The therapist will discuss options, try strategies, and adjust them based on the client’s needs, goals, and preferences so the work fits the person rather than the other way around.
The practical benefits of online therapy include easier scheduling and fitting sessions into a busy life. Because the biography does not specify session formats, confirm current options before booking to know what is available. Online sessions can make it simpler to check in during a workday, avoid travel, or meet with a therapist who is licensed in Texas while living elsewhere.
Questions people ask about Lenore
What kinds of concerns does Lenore address?
She helps people with stress, anxiety, trauma and abuse, parenting concerns, anger, and depression, plus related issues like abandonment, attachment, and family problems.
What is her general therapeutic style?
Sessions are conversational and practical. She listens for patterns and works with clients to try manageable changes and coping strategies.
How much clinical experience does she have?
She has ten years of professional work experience supporting people with a range of emotional and relational concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Can I work with her if I live outside the United States?
International clients are accepted. Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking so you know what is offered.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.