Works with
- Anger
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Depression
How Leonard works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Leonard
Rev. Leonard Shepherd is a Licensed Professional Counselor (LPC) based in Oklahoma who helps people manage anger, stress, and life transitions. He offers a calm and direct approach that aims to make conversations simple and useful.
Many people come to him when anxiety, depression, or relationship tensions feel overwhelming. He combines practical methods with a warm, respectful tone. Sessions focus on what is happening now and on small steps that can change daily life.
Background and approach
Rev. Shepherd listens carefully and adapts his plan to each person’s needs rather than using a one-size-fits-all method. His work covers a wide range of concerns.
He supports people coping with trauma and abuse, addictions, grief, eating and sleeping problems, and issues around gender and sexuality. He also helps with caregiver stress, chronic illness, and work or career challenges. The therapy style is interactive and straightforward.
Cognitive behavioral ideas are used to spot unhelpful thoughts and try different actions. Narrative and solution-focused tools help people reframe their story and set achievable goals. Sessions may include coaching elements for practical problem solving.
He emphasizes dignity, sensitivity, and avoiding labels that feel stigmatizing. The aim is to help people feel more in control, handle strong emotions, and move toward clearer next steps.
What Leonard works with
Everything Leonard lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Leonard's practice.
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Mood disorders
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Sex addiction
- Sexuality
Approaches Leonard lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How his approaches work online and help with strong emotions
Client-Centered Therapy focuses on listening and understanding each person's experience. It helps people feel heard and find their own solutions rather than being told what to do. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and tests new ways of thinking and acting to reduce symptoms like anxiety or anger.Finding the right approach is part of the work. He will talk with the client about goals, try different methods, and adjust the plan together. That collaborative process helps identify what feels most helpful for stress, trauma, or life changes.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video works well for in-depth conversations and visual cues. Phone sessions can be simpler when bandwidth is limited or when a quick check-in is needed. Live chat and messaging are useful for brief updates, homework, or when someone prefers typed communication. These options make it easier to keep therapy consistent around work, caregiving, or travel while using the approaches above to focus on clear, practical steps.
Questions people ask about Leonard
What concerns does Rev. Shepherd address?
He works with a broad range of issues including stress, anxiety, addictions, anger, depression, trauma and relationship strain.
What is his therapeutic style like?
His style is warm and interactive, combining practical problem solving with respectful listening and collaborative goal setting.
How much clinical experience does he have?
He has nine years of professional experience providing counseling, coaching, and psychotherapy.
What are his credentials and where is he located?
He holds an LPC credential and practices from Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English and he also accepts international clients.
What session formats are available?
He meets by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are fees handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.