Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
How Lindamay works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 34
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Lindamay
Lindamay Vierra is a Licensed Professional Counselor who helps people manage strong emotions and stressful life changes. She draws on decades of experience to support people facing anxiety, depression, grief, trauma, and anger. Sessions are offered in English and Spanish and are available through video, phone, chat, or text messaging.
Lindamay keeps sessions straightforward and practical. She listens carefully, helps people name what they are feeling, and works with them to build skills they can use between meetings.
Background and approach
Her approach emphasizes clear communication and coping strategies for day-to-day situations. With 34 years of clinical practice in Texas, Lindamay has seen many kinds of emotional distress. She has supported people through caregiver stress, hospice and end-of-life concerns, chronic illness like cancer, and the fallout of domestic violence.
She also helps with issues such as abandonment, isolation, and problems with control or jealousy. Her work includes attention to developmental and neurodiversity-related needs, including autism and intellectual disability. She also addresses immigration-related stress and the emotional effects of serious illness.
Lindamay adapts her style to each person’s situation and practical goals. People seeking a steady, experienced counselor will find a calm, solution-focused presence. She encourages small, manageable changes and builds on strengths already present in a person’s life.
The focus is on creating workable steps toward better daily functioning and calmer responses to anger and stress.
What Lindamay works with
Everything Lindamay lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lindamay's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Abandonment
- Autism and Asperger Syndrome
- Cancer
- Caregiver issues and stress
- Communication problems
- Control issues
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
- Young adult issues
Evidence-Based Techniques and Online Care
Two evidence-based techniques Lindamay uses are practical skills training and trauma-informed support. Practical skills training focuses on clear, teachable strategies for managing stress, anger, and anxiety, such as breathing, grounding, and step-by-step problem solving. Trauma-informed support pays attention to safety, pacing, and helping people make sense of difficult experiences without re-traumatizing them.She also emphasizes communication skill-building to reduce isolation and improve relationships. That work teaches ways to express needs, set boundaries, and handle conflict more calmly. These approaches help with grief, caregiver strain, and the everyday triggers that increase anger and distress.
Finding the right approach is part of the work together. The therapist will ask about goals, preferences, and what has or hasn’t helped before. From there she and the person collaborate to try techniques, adjust pacing, and pick the mix of strategies that fits best.
Online sessions offer flexibility and convenience through video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face interaction and visual cues. Phone calls use less bandwidth and can be easier to fit into a busy day. Live chat and text messaging are useful for short check-ins, written reflection, or ongoing support between longer sessions.
Questions people ask about Lindamay
What kinds of concerns does Lindamay address?
She works with stress, anxiety, depression, grief, trauma and anger, plus related issues like caregiver strain, domestic violence effects, and isolation.
How would you describe her therapeutic style?
Her approach is compassionate and practical. She helps people identify feelings, learn coping strategies, and apply small steps between sessions.
What is her background and experience?
She has 34 years of clinical experience working with diverse emotional challenges and life transitions in Texas.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor - LPC - practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies by location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.