Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Depression
How Lisa works
Practical facts
- Credentials
- LPC
- Licensed in
- Colorado
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Lisa
Lisa Aragon is a licensed professional counselor with ten years of practice helping people manage stress, anger, anxiety, and depression. She uses a person-centered attitude to create a calm, respectful space where people can talk through what matters most to them. Her approach is straightforward and focused on practical steps you can try between sessions.
She blends client-centered care with cognitive behavioral skills to spot unhelpful thinking and test new behaviors.
Background and approach
Dialectical behavior therapy tools and mindfulness practices are used to teach emotion regulation and reduce reactivity. Motivational interviewing helps when someone wants change but feels stuck or unsure where to begin. Lisa has helped people navigate relationship and communication problems.
Her background includes work as an academic coach and advisor, and as a vocational rehabilitation counselor supporting people with disabilities in finding meaningful work. This mix of experience informs a problem-solving style that pays attention to real-life demands like work, school, and caregiving. She also brings mediation training from the U.S.
Department of Justice to conversations about conflict and separation. That experience supports clearer communication and safer conversations when tensions run high. Sessions focus on small, doable goals.
Lisa encourages people to notice what works and adjust as they go. She writes straightforward plans and practices so progress is visible and manageable.
What Lisa works with
Everything Lisa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lisa's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Depression
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Coping with life changes
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
Approaches Lisa lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Combining practical therapy approaches with online flexibility
Lisa uses client-centered therapy to build a respectful, listening relationship where the person sets goals and the therapist follows their lead. This approach helps when someone needs space to clarify priorities and feel heard before trying new strategies.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes. CBT is useful for anxiety, depression, anger, and for breaking patterns that keep problems stuck. Dialectical behavior therapy skills are offered to teach emotion regulation, distress tolerance, and clearer communication when feelings are intense.
Finding the right mix of approaches is a collaborative process. The therapist discusses goals, reviews what has and hasn’t worked, and adjusts techniques together so the plan fits daily life and preferences.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and exercises that benefit from visual cues. Phone sessions work when bandwidth is limited or a person prefers not to be on camera. Live chat and messaging offer quick check-ins, shorter coaching-style prompts, and tools to stay on track between longer sessions. These options make it easier to fit therapy into work, school, and caregiving schedules.
Questions people ask about Lisa
What problems does this therapist address?
She helps with stress, anxiety, anger, depression, relationship strain, self-esteem, career concerns, parenting challenges, trauma, and coping with life changes.
How would she describe her therapeutic style?
Her style is person-centered and practical, combining listening with concrete tools from cognitive behavioral and dialectical approaches.
What experience does she bring to sessions?
She has ten years of experience and has worked as an academic coach, advisor, and vocational rehabilitation counselor supporting people with disabilities.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - practicing in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for ongoing work and quick check-ins.
How are fees and starting steps handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select Start Therapy, complete a short matching questionnaire, and schedule according to therapist availability.