Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Parenting issues
How Lisa works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Lisa
Lisa Eddy is a licensed mental health counselor with 13 years of experience practicing in Florida. She helps people facing stress, anxiety, depression, grief, relationship tensions, and anger. She also supports those coping with addiction, trauma, parenting strains, career concerns, and life transitions.
Her sessions are straightforward and focused. She listens first, then helps clients set clear goals. Conversations can include practical steps, mindfulness exercises, and skills to manage intense feelings.
Background and approach
Lisa uses techniques that help people process painful memories and rebuild emotional balance. Over more than a decade she has worked with people affected by traumatic events, process addictions, and complex family situations. She also supports those connected to adoption and foster care issues, blended family challenges, and caregiver stress.
Her background includes helping people with traumatic brain injury and autism spectrum concerns. Lisa draws on client-centered therapy to keep the client's priorities front and center. She pairs that with trauma-focused methods and solution-focused strategies to make change feel doable.
Mindfulness practices are woven in to help with stress and emotional regulation. Sessions aim to help people recognize patterns, try new coping skills, and make real changes in daily life. The overall goal is clearer thinking, steadier emotions, and stronger relationships.
Lisa frames progress as a step-by-step process tailored to each person.
What Lisa works with
Everything Lisa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lisa's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Parenting issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- ADHD
- Adoption and foster care
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Traumatic brain injury
Approaches Lisa lists
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Client-centered therapy focuses on the person's experience. The therapist listens without judgment and follows the client's priorities to help them feel heard and make choices that fit their life. This approach is useful for stress, self-esteem, and relationship concerns.Emotionally-focused therapy (EFT) helps people recognize and change long-standing emotional responses in relationships and personal patterns. It can be helpful for improving emotional connection, managing intense feelings, and shifting reactive behaviors.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps people process distressing memories so those memories feel less disruptive. It is often used for post-traumatic stress and intense trauma reactions.
Choosing the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences, and together they will decide which methods to try. That collaborative process helps tailor sessions to what feels most useful.
Online therapy offers flexible ways to meet. Video calls let people see facial cues and do interactive exercises. Phone sessions work well when bandwidth is limited or for brief check-ins. Live chat and text messaging allow short, ongoing support between sessions or when writing feels easier. These options make it simpler to fit therapy into a busy life.
Questions people ask about Lisa
What concerns does Lisa address?
She works with stress, anxiety, depression, grief, anger, relationship struggles, addictions, trauma, parenting and life changes.
How would you describe her therapy style?
Her style is warm and goal-focused. She listens first, then helps clients set clear, practical steps to manage emotions and solve problems.
What experience does she bring?
She has 13 years of counseling experience working with trauma recovery, process addictions, family concerns, and neurological differences like autism spectrum issues.
Where is Lisa licensed and located?
She is a licensed mental health counselor (LMHC) practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging formats for therapy.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.