Works with
- Anger
- Trauma and abuse
- Grief
How Lisa works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Lisa
Lisa Little is a Licensed Professional Counselor (LPC) practicing in Texas. She has three years of clinical experience helping people who feel stuck by anxiety, depression, grief, or trauma. She also supports clients dealing with stress, anger, low self-esteem, career doubts, and seasonal affective disorder.
Her sessions aim to be straightforward and welcoming. Lisa creates a calm space where clients can say what they feel without judgment. She listens carefully and helps people name what is causing pain or getting in the way of daily life.
Background and approach
Lisa uses client-centered methods to focus on each person’s goals and strengths. She also applies trauma-focused techniques when past events continue to shape present reactions. These approaches guide how she responds and what tools she offers.
Work in her sessions often includes talking through thoughts and reactions, learning new ways to cope with strong feelings, and practicing steps to manage stress and anger. She helps people break problems into manageable steps and test small changes between visits.
Many clients come seeking support after a loss, a hard life change, or when anxiety or low mood make daily tasks harder. Lisa aims to help people build clearer choices and regain more energy and direction. Starting therapy is a step toward feeling more like yourself again.
What Lisa works with
Everything Lisa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lisa's practice.
- Trauma and abuse
- Grief
- Stress, Anxiety
- Anger management
- Self esteem
- Career difficulties
- Depression
- Seasonal Affective Disorder (SAD)
Approaches Lisa lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Lisa's Approaches Work Online
Client-centered therapy focuses on the person in front of the therapist. It emphasizes listening, acceptance, and building on what already works for you. This approach helps with anxiety, self-esteem, career uncertainty, and day-to-day stress by centering goals that matter to the client.Trauma-focused therapy looks at how past hurts affect current behavior and feelings. It helps people understand responses to triggers, reduce intense reactions, and practice new ways of coping after traumatic events. This method can be useful for those dealing with trauma, abuse, grief, and related anxiety.
Choosing the right approach is part of the work together. Lisa will talk with clients about their goals, preferences, and what feels most useful. She collaborates to adjust methods over time so sessions stay focused and practical.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video calls let people work face-to-face from another location. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging offer flexibility for brief updates, coaching between sessions, or when typing feels easier than speaking. These options make it simpler to fit therapy into a busy schedule and maintain steady progress.
Questions people ask about Lisa
What issues does Lisa commonly address?
She works with concerns such as trauma and abuse, grief, stress, anxiety, anger, self-esteem, career questions, depression, and seasonal affective disorder.
What is her therapeutic style like?
She practices client-centered therapy and trauma-focused therapy, emphasizing listening, validation, and practical steps tailored to each person.
How much clinical experience does she have?
She has three years of professional work experience as a Licensed Professional Counselor.
Where is she licensed and based?
She is licensed in Texas as an LPC and offers services from that location.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.