Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Depression
How Lorri works
Practical facts
- Credentials
- LCSW
- Licensed in
- Oklahoma
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Lorri
Lorri Perez is a licensed clinical social worker with 20 years of experience helping people facing strong emotions and difficult life changes. She listens without judgment and focuses on practical steps that make daily life easier. Many people come to her for help with anger, anxiety, depression, stress, and relationship problems.
She uses straightforward, down-to-earth conversation to understand what matters most to each person. Sessions often include building communication skills, spotting unhelpful thought patterns, and developing coping plans for intense feelings.
Background and approach
She also helps people who are working through trauma, grief, or challenges tied to identity and intimacy. Lorri pays attention to how early attachments and family history shape current responses. She helps clients untangle patterns that keep repeating and try new ways of relating.
Problem-solving and short-term strategies are used alongside deeper work when needed. Her practice supports people dealing with caregiver stress, blended family concerns, impulsivity, and forgiveness issues. She also works with clients facing first-responder stress, fatherhood questions, and co-occurring mood concerns.
Lorri adapts sessions to each person's pace and goals. Sessions are offered by video, phone, live chat, or text-based messaging to fit varied schedules. She works in Oklahoma and conducts therapy in English.
To begin, a short questionnaire and scheduling step will match a person to the right time and format.
What Lorri works with
Everything Lorri lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lorri's practice.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lorri lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening, empathy, and helping each person set the goals that matter to them. It is useful when someone needs a supportive space to talk through feelings like anger, grief, or shame and decide what changes to try.Cognitive Behavioral Therapy, or CBT, helps people notice thinking patterns that fuel strong emotions and then practice different ways of responding. It is often used for anxiety, depression, anger, and problems with impulsivity because it gives concrete tools to try between sessions.
Motivational Interviewing helps people clarify their own reasons for change and boosts commitment to small steps. It pairs well with goal-focused work when someone feels stuck or unsure about what to do next.
Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals, and preferences and then try methods that fit. That choice is collaborative and can shift as progress is made.
Online sessions via video, phone, live chat, or text-based messaging make it easier to keep therapy consistent around work, caregiving, or busy schedules. Phone calls and text options can be a shorter check-in or fit low bandwidth situations, while video calls allow face-to-face conversation. Live chat and messaging are useful for quick reflections or ongoing support between meetings.
Questions people ask about Lorri
What kinds of concerns does Lorri address?
She helps people with anger, anxiety, depression, stress, trauma, grief, relationship and intimacy issues, and challenges related to ADHD and self-esteem.
What is her general therapeutic style?
Her approach is warm, practical, and client-centered. Sessions focus on listening, skill-building, and steps people can use between meetings.
How much experience does she have?
She has 20 years of clinical experience working with a range of emotional and interpersonal concerns.
What are her credentials and where is she based?
She holds an LCSW, licensed in Oklahoma, and practices there offering care by phone and online formats.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with her practice?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.