Works with
- Anger
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
- Coping with life changes
How Lugannys works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Lugannys
Lugannys Soto is a licensed mental health counselor in Florida who helps people facing stress, anxiety, anger, addiction, low self-esteem, grief, and major life changes. She often supports concerns around relationships, parenting, career stress, and mood conditions like depression and bipolar disorder. Her tone is practical and direct so parents can read quickly and know what to expect.
Soto uses straightforward conversations to help clients find workable strategies. She leans on cognitive behavioral ideas to spot unhelpful thoughts and on Acceptance and Commitment Therapy techniques to clarify values and take meaningful action.
Background and approach
Sessions are collaborative - she listens first, then offers tools clients can try between meetings. Her approach is client-centered and strengths-based. That means she focuses on a person’s resources and goals, and she adapts methods to fit each situation.
Motivational Interviewing ideas are woven in when people need help making changes related to substance use or addictive behaviors. Soto brings six years of clinical experience in mental health settings. She has worked with people dealing with family problems, communication breakdowns, caregiver stress, chronic illness, and process addictions.
She explains options plainly and helps clients choose realistic next steps. People who reach out can expect calm, practical sessions that emphasize short-term coping and longer-term change. Soto tries to make therapy fit a person’s life rather than asking them to fit therapy into their life.
She practices in Florida and conducts sessions in English.
What Lugannys works with
Everything Lugannys lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lugannys's practice.
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Abandonment
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Process addiction (porn, exercise, gambling)
- Self-love
- Workplace issues
- Young adult issues
Approaches Lugannys lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online work
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, and then move toward actions that match what matters most. It can be useful for anger, anxiety, and life transitions. Cognitive Behavioral Therapy targets patterns of thinking and behavior; it teaches practical skills to reduce anxiety, depression, and impulsive reactions. Client-Centered Therapy focuses on understanding and empathy, giving people space to tell their story while the therapist follows their lead.Deciding which approach to use is a collaborative process. The therapist will discuss goals, preferences, and what has or has not helped before. Together they can try techniques from different approaches and adjust the plan as progress and needs evolve.
Online sessions can take place by video call, phone, live chat, or text-based messaging, which makes scheduling more flexible. Video is useful for full conversation and visual cues, phone works well when bandwidth or camera use is limited, and messaging or live chat can fit short check-ins or homework support between sessions. These options help people fit therapy into busy days and different routines.
Questions people ask about Lugannys
What concerns does she focus on?
She supports people with stress, anxiety, anger, addictions, low self-esteem, grief, relationship and parenting challenges, mood disorders, and related issues listed in her specialties.
What is her therapy style like?
Her style is interactive, strengths-based, and collaborative; she listens first and then works with clients to find practical strategies that fit their lives.
How much clinical experience does she have?
She has six years of experience working in mental health settings with a range of concerns including family problems, communication issues, caregiver stress, and addictions.
What credentials and region apply?
She holds the LMHC credential and practices as a Florida LMHC based in Florida.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She meets by video calls, phone sessions, live chat, and text-based messaging.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.