Works with
How Lynda works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 19
- Languages
- English
- Session format
- Online, through our partner platform
About Lynda
Lynda Wright is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people navigate stress, anxiety, grief, depression, anger, and other life changes. She works with clients who have experienced trauma and abuse and supports those facing addictions, relationship or intimacy concerns, and challenges to self-esteem.
Her practical focus is on helping people find clearer ways forward, one step at a time. With 19 years of experience, Lynda draws on straightforward, client-centered methods.
Background and approach
She treats each person as the expert on their own life and looks for strengths to build on. Sessions tend to focus on specific goals and small, achievable changes that add up over time. She commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and try different behaviors.
Mindfulness techniques are offered to help reduce reactivity and increase calm. Narrative and solution-focused work help people rewrite difficult stories and find practical next steps. Lynda aims for sessions that feel genuine and respectful.
She listens closely, asks clear questions, and works with clients to set realistic goals. Her approach tries to reduce overwhelm and make progress manageable. People meet by phone, video, live chat, or text-based messaging when that fits their needs.
Lynda supports people across a wide range of concerns, including bipolar disorder, coping after major losses, caregiver stress, and communication problems. She helps clients identify goals and plan steps toward them.
What Lynda works with
Everything Lynda lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lynda's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
Approaches Lynda lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how they work online
Client-Centered Therapy places the client's perspective at the center. The therapist listens deeply, reflects back what she hears, and helps the client make choices that match their values. This approach works well for people who want a supportive space to clarify goals and feel understood.Cognitive Behavioral Therapy, or CBT, helps people notice patterns of thought that feed anxiety, anger, or low mood, and then practice different ways of thinking and acting. It is useful for stress, anxiety, depression, and anger when someone wants concrete tools to change how they respond to triggers.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that fit their needs, goals, and preferences. If something isn’t helping, adjustments are made so the plan stays practical and relevant.
Online therapy offers several practical advantages. Video calls allow face-to-face conversation when a deeper discussion is needed. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit quick check-ins, brief coaching, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and to use different formats as needs change.
Questions people ask about Lynda
What kinds of problems does Lynda help with?
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, anger, relationship and intimacy-related issues, and other life changes listed in her specialties.
What is her general therapy style?
Her style is client-centered and solution-focused, emphasizing strengths and practical steps to reach goals.
How long has she been practicing?
She has 19 years of clinical experience as a social worker supporting people with a wide range of concerns.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices from that state.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients connect for therapy?
International clients are not accepted at this time.
What session formats does she offer?
Clients may choose video calls, phone sessions, live chat, or text-based messaging for their sessions.
How are costs and scheduling handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.