Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Anger management
- Depression
How Lynn works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida, Indiana
- Years in practice
- 13
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Lynn
Lynn Bryan Moya is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She focuses on everyday struggles like stress, anger, anxiety, sleeping problems, depression, and coping with life changes. Lynn speaks English and Spanish and offers straightforward, practical support for people trying to regain balance.
Her approach is direct and collaborative. In the first meeting she asks about current concerns, what has helped before, and what gets in the way.
Background and approach
From there she and the client set simple goals and try small, doable steps between sessions. Sessions are focused and aimed at useful change rather than long explanations. Lynn uses tools from cognitive behavioral therapy to help identify and shift unhelpful thoughts and behaviors.
She draws on acceptance and commitment therapy to clarify values and build willingness to act on them. Attachment-based ideas guide work on relationship patterns and recurring emotional reactions. She also brings a client-centered stance, listening closely and adjusting pace to each person.
This means emotional experience is respected while practical skills are introduced when they fit. Lynn has thirteen years of clinical experience and emphasizes steady progress over quick fixes. People reach out for help with parenting stress, relationship strain, grief, addiction struggles, ADHD challenges, chronic illness, and trauma responses.
Lynn aims to help people feel more in control of their reactions and better able to handle everyday pressures.
What Lynn works with
Everything Lynn lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lynn's practice.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Anger management
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Self esteem
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lynn lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online sessions that fit your life
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match what matters to them. It can be useful for anxiety, depression, anger, and coping with life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviors that keep problems going, which helps with stress, sleep issues, and low mood. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people change repeated reactions in close connections.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they will try methods and adjust the plan based on what actually helps in day-to-day life, so the process feels collaborative rather than one-size-fits-all.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls are good for full conversations and visual cues, phone sessions work when bandwidth is limited, live chat fits brief check-ins, and text messaging supports ongoing coaching and reminders. These options let people fit sessions around work, care duties, or mobility limits and make it easier to keep momentum between appointments.
Questions people ask about Lynn
What concerns does Lynn help with?
She supports people coping with stress, anger, anxiety, depression, trauma responses, sleeping problems, parenting stress, addictions, relationship and family issues, grief, self-esteem, and life changes.
How would you describe her therapeutic style?
Her style is direct and collaborative, combining listening with practical steps. She works with clients to set small goals and practice skills between sessions.
What experience does she bring?
She has thirteen years of clinical experience working with a wide range of concerns, from chronic illness and trauma to codependency and compassion fatigue.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and Indiana and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.