Works with
- Anger
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
How Lynne works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Lynne
Lynne Roland is a Licensed Professional Counselor with 25 years of experience helping people with family stress, parenting challenges, anger, self-esteem, and life transitions. She builds a calm, nonjudgmental space where clients can speak openly and feel heard. Her approach focuses on practical steps you can try between sessions.
Roland listens first to understand each person’s situation and priorities. She mixes client-centered work with techniques from cognitive behavioral therapy to help change unhelpful thinking patterns.
Background and approach
Mindfulness strategies and solution-focused tools are used to identify small, doable goals that add up over time. Clients often come for help with relationship struggles, career uncertainty, trauma and abuse, compassion fatigue, or managing attention differences. She also supports people dealing with adoption and foster care issues, blended family dynamics, aging concerns, body image, and caregiver stress.
Sessions address both immediate concerns and longer-term patterns. Conversations aim to increase skills for handling anger, improving communication, and boosting confidence. Practical exercises and simple assignments are offered when useful.
Working with Roland includes reviewing what’s been tried, setting clear short-term goals, and adjusting strategies as needed. She welcomes international clients and conducts sessions in English from Texas.
What Lynne works with
Everything Lynne lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lynne's practice.
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Relationship issues
- Trauma and abuse
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lynne lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for change delivered online
Client-centered therapy focuses on the person in the room. The therapist listens deeply and reflects what she hears so clients feel understood and can explore their goals at their own pace. This approach helps people who need a supportive space to untangle feelings and make choices.Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors interact. It teaches practical skills to challenge unhelpful thinking and try new behaviors, which can help with anger, anxiety, low self-esteem, and coping after trauma.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose strategies that match their needs, goals, and preferences. That might mean combining client-centered listening with CBT exercises or brief solution-focused steps to get immediate traction.
Online formats include video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation, phone calls can be easier when bandwidth is limited, and messaging supports quick check-ins or ongoing coaching between sessions. These options make it easier to fit therapy into a busy life and to try different ways of connecting as needs change.
Questions people ask about Lynne
What kinds of problems can be brought to therapy?
She helps with family stress, parenting challenges, anger, self-esteem, relationship and career concerns, trauma and abuse, ADHD, and coping with life changes.
How would you describe the therapy style?
Sessions are conversational and practical. The work blends listening and client-centered support with CBT, mindfulness, and solution-focused techniques to build skills and set small goals.
What experience does the therapist have?
She has 25 years of professional experience working with a wide range of personal and family issues.
Where is the therapist located and what are credentials?
The therapist practices from Texas and holds the LPC credential, Licensed Professional Counselor.
Are sessions available in other languages or countries?
Sessions are offered in English and international clients are accepted.
Which session formats are offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.