Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
How Mary works
Practical facts
- Credentials
- LCSW
- Licensed in
- Virginia, Florida, Oklahoma, Louisiana
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Mary
Mary Mauck is a licensed clinical social worker who uses a client-centered approach to help people manage strong emotions and everyday struggles. She brings ten years of experience and focuses on practical steps that make life easier to handle. Her manner is calm and respectful, and she aims to create a space where people can speak openly about what’s hard for them.
In sessions she often blends cognitive behavioral techniques and mindfulness to help people notice unhelpful thoughts and change small habits.
Background and approach
She also uses psychodynamic ideas when it helps to understand patterns that repeat over time. Motivational interviewing is part of her toolkit for people who want clearer goals and steady momentum toward change. Mary has worked with a wide range of concerns including stress, anxiety, depression, grief, trauma and abuse, parenting strain, relationship issues, and anger.
She also supports people coping with career shifts, compassion fatigue, and life transitions. Her background includes work with first responders and veterans and armed forces issues. Mary adapts conversations and plans to fit each person’s situation instead of offering one-size-fits-all solutions.
Sessions focus on what the person wants to change, practical steps to try between meetings, and checking what works. She encourages realistic goals and steady progress. Mary is licensed in Florida and Virginia as an LCSW, which stands for Licensed Clinical Social Worker.
She conducts sessions in English and offers online formats to fit different schedules.
What Mary works with
Everything Mary lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Mary's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- First responder issues
- Veteran and Armed Forces Issues
Approaches Mary lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Mary uses therapy approaches online
Mary often uses client-centered therapy which focuses on listening closely to what matters most to the person and building the plan around their priorities. This approach helps when someone needs a respectful, steady space to talk and organize their next steps.She also uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions. CBT offers clear tools to test thinking patterns and try small behavior changes, which can help with anxiety, anger, and stress. Mindfulness therapy is another frequent part of sessions and teaches simple attention practices to reduce reactivity and improve focus during stressful moments.
Choosing the right approach is a team effort. Mary works with each person to identify goals, try methods, and adjust when something isn’t helpful. She explains options and checks in regularly so the plan stays aligned with what the person needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and learning skills together. Phone sessions can be easier when bandwidth is limited or when someone needs a check-in without video. Live chat and text messaging give flexibility for short updates, coaching between sessions, or when journaling by message feels easier. These options make it simpler to fit therapy into work, caregiving, or shift schedules.
Questions people ask about Mary
What kinds of concerns does Mary help with?
She helps people with stress, anxiety, depression, grief, trauma and abuse, anger, relationship and parenting strain, self-esteem, career challenges, compassion fatigue, and coping with life changes.
What is her therapeutic style like?
Her style is client-centered and collaborative. She blends practical strategies like cognitive behavioral techniques with mindfulness and motivational approaches.
How much experience does she have?
Mary has ten years of professional experience working in clinical settings and community services.
What are her credentials and where is she based?
She is an LCSW - Licensed Clinical Social Worker - licensed in Virginia and Florida and practices from Florida.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available online?
Mary offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.