Mayra Dominguez, LCSW
Compassionate, practical therapy for everyday struggles
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
How Mayra works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida, Arizona
- Years in practice
- 26
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Mayra
Mayra Dominguez is a licensed clinical social worker with 26 years of practice. She uses a person-centered approach to help people manage stress, anxiety, anger, and other everyday struggles. Sessions are offered in English and Spanish to meet client needs.
Her work focuses on clear, practical steps people can use between sessions. She helps clients notice unhelpful patterns, try new behaviors, and build small routines that reduce anxiety and improve sleep.
Background and approach
When addiction or substance use is a concern she combines motivation-focused tools with skill-building work. Mayra draws on several therapy approaches to match what each person needs. She blends Acceptance and Commitment Therapy with cognitive-behavioral techniques and mindful practices to address low self-esteem, depression, and coping with life changes.
She also uses emotionally-focused ideas for relationship and communication problems. Over the years she has supported people facing grief, caregiving stress, chronic health concerns, and career shifts. Her background includes work with issues such as abandonment, attachment struggles, body image, and fatherhood topics.
This breadth gives her many practical ways to approach a problem. Clients can expect a calm, straightforward style in sessions. Mayra aims to make therapy a collaborative process where goals are checked regularly and skills are rehearsed in manageable steps.
She explains tools plainly and helps clients find what fits their everyday life.
What Mayra works with
Everything Mayra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Mayra's practice.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Anger management
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Mayra lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy focuses on linking thoughts, feelings, and behaviors and teaching concrete skills to change patterns that worsen mood or sleep problems.Finding the right approach is part of therapy. The therapist works collaboratively to identify which methods fit a person's goals and preferences. Together they set goals, try techniques, and adjust the plan based on what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow full discussion and real-time teaching of coping skills. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging let people check in between sessions and use written reminders for new skills.
Questions people ask about Mayra
What kinds of problems does this therapist address?
She helps with stress, anxiety, depression, anger, addictions, low self-esteem, sleep issues, grief, and relationship and family concerns.
What is the therapist's general approach in sessions?
Sessions mix client-centered listening with practical methods from acceptance-based and cognitive-behavioral approaches and mindfulness exercises.
How much clinical experience does she have?
She has 26 years of experience working with adults on a wide range of life and emotional challenges.
Where is the therapist licensed and based?
She is a licensed clinical social worker practicing in Florida with credentials as FL LCSW and AZ LCSW.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
What session formats are offered for online work?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How are session fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.