How Megan works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida, New York
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Megan
Megan Renz is a Licensed Mental Health Counselor with ten years of experience. She is licensed in Florida and New York and focuses on helping people manage stress, anxiety, depression, addictions, and anger. Her approach aims to meet each person where they are and build practical skills for daily life.
Megan works in a straightforward, respectful way. She listens first and then tailors conversation and goals to what matters most to the client.
Background and approach
She supports people dealing with self-esteem struggles, motivation problems, grief, and life transitions. She also brings experience working with people involved in the penal system since 2020. In sessions she uses tools from client-centered therapy, cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused work.
That means sessions often include practicing new ways of thinking, trying short exercises, and setting small, achievable steps toward change. Conversations are focused and goal-oriented while still making room for the person's experience. Megan helps people address relationship concerns, communication struggles, intimacy-related issues, and career stress.
She also supports those coping with trauma, obsessive thoughts, bipolar mood challenges, and process addictions. Her work covers a wide range of everyday problems that get in the way of feeling steady. People who choose her often want clear next steps and practical strategies.
She encourages collaboration and asks clients what feels useful. The aim is to build skills that can be used outside sessions to handle anger, stress, and life’s ups and downs.
What Megan works with
Everything Megan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Megan's practice.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Communication problems
- Divorce and separation
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
Approaches Megan lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online flexibility
Client-centered therapy focuses on listening and reflecting what matters most to the person. It helps people feel heard and guides the therapist to adapt sessions to each person's goals and pace.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors connect. It uses practical exercises to change unhelpful thinking and to build coping skills for anxiety, anger, and mood problems.
Mindfulness therapy teaches simple attention practices to reduce reactivity and increase awareness of feelings in the moment, which can help with stress and emotional ups and downs.
Choosing the right approach is part of the work together. The therapist will talk with clients about their goals, try techniques, and adjust methods based on what helps most. That collaborative process makes it easier to find strategies that fit the client's life.
Online sessions can be done by video calls, phone, live chat, or text-based messaging. Video allows face-to-face conversation and visual cues, phone can be easier when bandwidth is limited, live chat or text messaging works for shorter check-ins or for people who prefer writing. These options make it easier to fit therapy into a busy schedule and to keep regular contact between sessions.
Questions people ask about Megan
What concerns does Megan commonly address?
She helps people with stress, anxiety, depression, addictions, anger, self-esteem, grief, and coping with life changes among other issues.
How would you describe her therapy style?
Her style is straightforward and collaborative, mixing listening with practical exercises and goal-focused steps to build new habits.
What is her professional background?
She has ten years of work in mental health and has worked with people in the penal system since 2020.
Which licenses does she hold and where is she based?
She is a Licensed Mental Health Counselor, licensed in New York and in Florida, and practices from Florida.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients supported?
Yes, she accepts international clients and can work with people in different locations.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How does payment and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.