Works with
- Anger
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Bipolar disorder
How Megan works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida, Indiana
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Megan
Megan Rockwood is a licensed mental health counselor with 15 years of clinical experience. She focuses on helping adults manage strong emotions, reduce anxiety, and work through addiction and trauma. Her style is direct, respectful, and rooted in listening first and then planning next steps together.
She draws on client-centered work to make sessions about each person's needs. That means conversations follow the client's priorities and pace. Megan also uses elements of dialectical behavior therapy to teach practical skills for managing intense feelings and reducing risky behaviors.
Background and approach
Mindfulness practices are woven into many sessions to help people notice thoughts and sensations without being swept away by them. Narrative therapy helps clients make sense of their life stories and find new meanings when old patterns no longer serve them. Motivational interviewing supports people who want change but feel stuck or unsure where to begin.
Megan has worked with people facing grief, relationship and family strain, self-esteem struggles, eating concerns, and career stress. She also supports those dealing with bipolar disorder, chronic health problems, and compassion fatigue. Anger and emotional dysregulation are a frequent focus, and she helps people build coping tools they can use outside sessions.
Her background includes involvement in published psychological research before full-time clinical practice. Sessions are collaborative and paced to each person's comfort. The aim is steady progress toward clearer thinking, safer choices, and better daily functioning.
What Megan works with
Everything Megan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Megan's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Bipolar disorder
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Megan lists
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches adapted for online care
Client-centered therapy focuses on what matters to the client in the moment. The therapist follows each person's lead, asks open questions, and helps clarify goals so sessions stay useful and relevant. This approach helps with motivation and with organizing steps when life feels overwhelming.Dialectical behavior therapy, or DBT, emphasizes skills for emotion regulation, distress tolerance, and better communication. Online DBT-informed work includes teaching specific techniques and practicing them together so people can use those skills between sessions. Mindfulness therapy trains simple attention and breathing skills to reduce reactivity and increase awareness of thoughts and feelings.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has helped or not helped in the past. Together they decide which methods to try and adjust the plan as progress is made, keeping the process collaborative and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and skill coaching, phone can be easier when bandwidth is limited, live chat or text messaging can suit quick check-ins or brief coaching, and messaging supports ongoing reflection between sessions. These options make scheduling more flexible and help fit therapy into busy lives.
Questions people ask about Megan
What concerns does she help with most often?
Megan helps people with stress, anxiety, addictions, trauma and abuse, mood disorders such as bipolar and depression, anger and emotional dysregulation, relationship and family strain, grief, eating and body image issues, and work-related or career stress.
What is her overall therapeutic style?
Her approach is client-centered and collaborative, blending practical skills from dialectical behavior therapy with mindfulness and narrative techniques to address emotions and life stories.
How much clinical experience does she have?
She has 15 years of experience as a psychotherapist, plus three years assisting in published psychological research earlier in her career.
What are her credentials and where is she based?
She is a licensed mental health counselor, LMHC, licensed in Florida and Indiana, and practices out of Florida.
Which languages are offered for sessions?
Sessions are offered in English and she is available to work with international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.