Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Meghan works
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Meghan
Meghan Pardi is a licensed marriage and family therapist with 12 years of clinical experience in California. She helps people sort through feelings that feel overwhelming and confusing. Her first aim is to listen closely and help clients take the first small step toward change.
She works with people facing stress, anxiety, depression, grief, addiction concerns, and anger. She also supports those dealing with trauma and abuse, intimacy and relationship struggles, caregiving stress, and life transitions.
Background and approach
Meghan offers practical strategies alongside space to process difficult emotions. In sessions she mixes emotion-focused work with skills-based tools. That can mean naming and tracking feelings one week, and practicing coping skills the next.
She uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, emotionally-focused therapy, EMDR, and mindfulness techniques depending on each person’s needs. Meghan takes a collaborative approach. She helps clients set clear, realistic goals and checks in often to see what’s working.
She explains tools in plain language and practices them together in session so clients feel confident using them outside therapy. People who come to Meghan often want a calm, steady guide as they make changes. She values patience and directness and adjusts pace to match each person.
If someone is ready to begin, she helps them map the next steps toward better mood, clearer thinking, and more manageable reactions.
What Meghan works with
Everything Meghan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Meghan's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Meghan lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Meghan Integrates Approaches Online
Meghan often uses cognitive behavioral therapy to help people notice unhelpful thoughts and try different actions. CBT focuses on changing patterns of thinking and behavior to reduce anxiety, low mood, and anger. She also draws on emotion-focused work, such as emotionally-focused therapy, to help people name, understand, and shift painful emotional patterns in relationships and self-work.These methods are offered collaboratively. Meghan will talk with each person about their goals and preferences, then choose which approaches to try first. She checks in regularly and adapts techniques based on what the person finds useful so therapy stays practical and relevant.
Online sessions can include video calls, phone sessions, live chat, or text-based messaging. Video is strong for more in-depth conversations and practicing skills together. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat or messaging works for quick check-ins, coaching-style support, or brief skill practice between longer sessions. These options make scheduling easier and help people keep momentum while managing busy lives.
Questions people ask about Meghan
What concerns can Meghan help with?
She works with stress, anxiety, depression, grief, trauma and abuse, addictions, anger, and many relationship and life-change issues. The list also includes parenting, body image, caregiving stress, and ADHD related challenges.
What is her therapy style like?
Her style mixes emotion-focused listening with practical skills. Sessions blend naming feelings, learning coping tools, and setting small goals.
How much clinical experience does she have?
She has 12 years of professional experience providing therapy in California.
What are her credentials and where is she based?
She holds the LMFT credential as a California licensed marriage and family therapist and practices in California.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted; she works with people located in California.
What session formats are offered?
Sessions are available by video call, phone, live chat, or text-based messaging to fit different schedules and preferences.
How do I get started with therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.