Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
How Melissa works
Practical facts
- Credentials
- LMHC, LCMHC
- Licensed in
- Florida, Utah
- Years in practice
- 16
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Melissa
Melissa Campos is a Licensed Mental Health Counselor who helps people facing stress, anger, anxiety, and other life challenges. She speaks English and Spanish and brings 16 years of experience to sessions. Melissa focuses on practical steps people can use right away.
She aims to make conversations straightforward and down-to-earth so clients can feel heard and understood. Melissa uses clear, evidence-based methods to address issues like depression, addictions, trauma, grief, and relationship concerns.
Background and approach
She also supports people dealing with sleep struggles, parenting strain, career shifts, and changes that come with aging. For those coping with attachment wounds, abandonment, or blended family problems, she offers focused attention to those patterns. Her style is collaborative and calm.
She listens first, then helps clients set simple, measurable goals. Sessions often include skills practice, breathing or mindfulness exercises, and steps to change unhelpful thinking and behavior. Melissa works with approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, and she can incorporate EMDR when appropriate.
She tailors techniques to match each person’s values and daily life demands. Online formats include video calls, phone sessions, live chat, and text-based messaging. Getting started involves a short matching questionnaire and scheduling a first session.
Melissa emphasizes steady progress over time and practical tools people can use between visits.
What Melissa works with
Everything Melissa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Melissa's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Melissa lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Melissa often draws from Acceptance and Commitment Therapy to help people clarify what matters most to them and take small, values-driven steps even when feelings are intense. ACT focuses on noticing difficult thoughts and choosing actions that align with a person’s goals rather than trying to eliminate uncomfortable emotions.She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and test new behaviors in everyday life. CBT tends to break problems into manageable parts and teaches practical exercises for mood, anxiety, and anger management.
Finding the right approach is part of the work. Melissa will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together she and the client decide which methods to try and adjust the plan as progress is made.
Online therapy offers flexible ways to meet. Video calls let the session feel most like an in-person visit. Phone sessions can be a good option when bandwidth is limited or when seeing the therapist on screen isn’t practical. Live chat and text-based messaging work well for brief check-ins, coaching-style support, or ongoing skill practice between sessions.
Questions people ask about Melissa
What concerns does Melissa address?
She helps people with stress, anxiety, anger, depression, addictions, trauma, grief, relationship issues, self-esteem concerns, sleep problems, career changes, and more.
How would you describe her therapy style?
Her style is collaborative and practical. She listens, sets simple goals with clients, and teaches skills to use between sessions.
What is her professional background?
Melissa has 16 years of clinical experience working with a broad range of concerns and life transitions.
What credentials and location are on record?
She is listed as LMHC and LCMHC with practice based in Florida.
In which languages are sessions offered?
Sessions are offered in English and Spanish.
What session formats are available?
Sessions can be done by video call, phone session, live chat, or text-based messaging.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.