Menachem Stulberger, LMFT
Calm, practical therapy focused on listening and skill building
Book with MenachemWorks with
- Anger
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Depression
How Menachem works
Practical facts
- Credentials
- LMFT
- Licensed in
- California, New Jersey, North Dakota, Utah, Washington, Arizona, Oregon, Massachusetts, New Hampshire, District of Columbia, New Mexico, Ohio
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Menachem
Menachem Stulberger is a licensed marriage and family therapist (LMFT) who uses a warm, client-centered style. He emphasizes listening first and helping people name what feels hard. Sessions focus on practical steps people can use between meetings.
With 12 years of experience, he works with stress, anxiety, depression, grief, and anger. He also helps with relationship issues, intimacy concerns, parenting stresses, career transitions, and compassion fatigue. Communication problems are a common focus in his work.
Background and approach
He blends client-centered care with evidence-based methods like cognitive behavioral therapy and dialectical behavior therapy. He uses these approaches to help people identify unhelpful patterns, try different behaviors, and build coping skills. Eye movement desensitization and reprocessing and emotionally-focused work are also part of his toolbox when appropriate.
Stulberger trained for his master’s degree in marriage and family therapy at Touro University Worldwide. He began studying psychology at Touro College Los Angeles and has lived in California since childhood. That regional experience informs his practical, down-to-earth approach.
In sessions he aims to be straightforward and calm. People can expect collaborative goal-setting, concrete strategies for managing strong emotions, and space to process loss or change. He welcomes international clients and conducts work in English.
What Menachem works with
Everything Menachem lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Menachem's practice.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Depression
- Relationship issues
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Communication problems
Approaches Menachem lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How online approaches shape practical emotion work
Client-centered therapy focuses on being heard and understood. It gives people a chance to say what matters most while the therapist reflects and helps clarify priorities. Cognitive behavioral therapy, or CBT, looks at the thoughts and behaviors that keep problems going and teaches skills to change them, which can help with anger, anxiety, and depression. Dialectical behavior therapy, or DBT, builds concrete coping skills for intense emotions and teaches ways to tolerate distress and improve emotional regulation.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then try methods that fit those needs. That makes sessions collaborative, with adjustments as progress is judged together.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier. Video is useful for longer conversations and skill practice. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging work well for brief updates, homework check-ins, or when someone prefers not to be on camera. These options help people fit therapy into work, travel, or busy family routines while using the same therapeutic approaches they would in person.
Questions people ask about Menachem
What concerns does he help with?
He helps people facing stress, anxiety, depression, grief, anger, relationship and intimacy-related issues. He also works with parenting strain, career changes, compassion fatigue, and communication problems.
What is his therapy style like?
He uses a warm, client-centered approach that focuses on listening first. Sessions are collaborative and include practical strategies from cognitive behavioral therapy and dialectical behavior therapy.
How much experience does he have?
He has 12 years of clinical experience working with a broad range of concerns including mood, grief, and relationship challenges.
What are his credentials and where is he based?
He is a licensed marriage and family therapist with an MA LMFT and practices from California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
Yes, he accepts international clients and is able to provide services across borders when scheduling allows.
What session formats are available?
He meets by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How do fees and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.