Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Meredith works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- New York
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Meredith
Meredith Dietrich is a licensed clinical social worker with 12 years of practice in New York. She supports people facing stress, anxiety, depression, grief, anger, relationship strain, and trauma. Meredith emphasizes a respectful, practical approach that helps people make steady changes.
She treats a wide range of concerns including addictions, parenting strain, body image, and work-related stress. Meredith sees people as the experts on their own lives. She looks for strengths clients already have and builds on them.
Background and approach
Sessions focus on clear goals and doable steps, not long lectures. Meredith aims to make each session feel useful and manageable. Her work often centers on helping people understand patterns that keep them stuck.
She helps clients name emotions, notice triggers, and practice new responses. For anger and communication problems she focuses on skills that reduce conflict and increase control over impulses. Meredith has worked for more than a decade with issues that include post-traumatic stress, panic, mood disorders, and identity-related stressors.
She also supports people dealing with financial worries, life transitions, and questions about life purpose. Her experience includes helping people cope with shame, guilt, and problems tied to prejudice or discrimination. Sessions are conversational and action-oriented.
Meredith helps clients track progress and adjust goals as needed. She offers guidance, practical tools, and steady support as people work toward lasting change.
What Meredith works with
Everything Meredith lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Meredith's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Body image
- Communication problems
- Control issues
- Guilt and shame
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
How evidence-based techniques translate to online care
Many of Meredith's approaches focus on teaching skills that help manage intense feelings and change unhelpful patterns. One common strategy is learning emotion regulation - identifying emotions, tracking triggers, and practicing responses that reduce reactivity. This helps with anger, panic, and mood swings. Another common focus is short-term problem-solving and behavioral skill training, which breaks bigger issues into small steps and practices new habits that improve daily life.Finding the right approach is part of the work. Meredith collaborates with each person to match methods to their goals and preferences. She listens to what has or hasn't worked before, experiments with techniques, and adjusts the plan as progress is tracked.
Online sessions make this process more flexible. Video calls support face-to-face conversation and skill demonstrations. Phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging allow shorter exchanges, ongoing check-ins, and written exercises between sessions. These options help people fit therapy into work, caregiving, or travel schedules while still working on anger, anxiety, relationship problems, and other concerns.
Questions people ask about Meredith
What kinds of concerns does Meredith help with?
She supports people with stress, anxiety, depression, anger, trauma and relationship and family difficulties, among other issues.
What is her therapeutic style like?
Her style is conversational and practical, focusing on clear goals, skill building, and steps you can use between sessions.
How much experience does she have?
She has 12 years of professional experience working with a wide range of mental health and life concerns.
What credentials and location should I know about?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practices from that location.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
She works through video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.